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12U (01) Spring TX team Looking for Infielder and Catcher

guest — Wed, 19 Jun 2013 06:49:20 GMT

Repost

Re: 3rd annual Father's Day Weekend Triathlon Festival Reviews

guest — Wed, 19 Jun 2013 04:21:04 GMT

A great event, very low key, relaxing atmosphere, like a race with friends. The run is on a dirt road through camping areas, I saw three deer on the run course. Very cool! The roads for the bike are smooth and fast, very little traffic. I'll be doing more of these events.

3rd annual Father's Day Weekend Triathlon Festival Reviews

guest — Wed, 19 Jun 2013 04:21:04 GMT

Share your experiences with the 3rd annual Father's Day Weekend Triathlon Festival below Back to event details page.

12u Crossfire 01 - Pitcher Moving to Austin - Looking for Another

guest — Wed, 19 Jun 2013 03:29:44 GMT

The Bayou City Crossfire 01' is looking for a bracket pitcher to replace our #1 who's moving to Austin. We're seeking a committed girl who can compete for the #1 spot in the circle, as well as supportive parents to join a team with outstanding chemistry.

As the Class "C" State Tournament Champions, our team is loaded and ready to take off into the A & B division with the right pitcher!

We are proud to have former University of Houston pitcher *Donna Bourgeois as one of our coaches. If you're looking for a team organized and funded to help your daughter advance and fulfill her potential then come find out about the Crossfire!

Contact Coach Paul at 281-687-1670 or crossfiresoftball@hotmail.com to schedule a private tryout or attend a practice. All inquiries are confidential, all starting spots are earned.

The Crossfire is sponsored by Bayou City CrossFit gym and is a 501c3 non-profit organization.

http://www.eteamz.com/bayoucitycrossfire/

*Donna Bourgeois was named Conference USA Newcomer of the Year and earned Second Team All-Conference en route to a 17-6 record with a 1.67 ERA at the University of Houston. As a professional softball player, Donna helped her team, the Chicago Bandits, win the 2011 National Pro Fastpitch Championship Series. Donna is also a Level 1 Certified CrossFit trainer and recently competed in the Reebok CrossFit Games.

MC ELITE GOLD 16U--BRKT PITCHER /CATCHER needed..

guest — Wed, 19 Jun 2013 03:29:28 GMT

ttt

weekly long run or not

guest — Wed, 19 Jun 2013 03:25:29 GMT

I think a periodic run of 8 to 10 miles (or more) is beneficial for the distances you're racing, particularly if you want to improve your times. Does it have to be every week? No, although I would not recommend going longer than every two weeks. And of course it will be more needed if you decide to run a half-marathon. If the long run leaves you sore you might try slowing a little for that run.

If you find your knees get sore, you should check your running form A pretty good video is here: http://www.youtube.com/watch?v=zSIDRHUWlVo Note I don't agree with everything he says and I'm not sure what "natural running" is. But it has some pretty good tips on form, gait and footplant. Keeping your knees flexed and planting your feet under your hips are probably the most important. The other thing to check is your shoes: that they are not worn out and that they're a good shoe for you.

2014 9u River City Thunder Tryouts

guest — Wed, 19 Jun 2013 02:50:18 GMT

Current 28-5-1 8U team is looking for 2 All star/competitive level players to fill the 9u 2013 fall and 2014 spring rosters. Tryouts will be Sat June 29 at 6:00 at Buechel Baseball Club next to Seneca High School. Please call Kris Cockerel at 502-295-2811 for details or if you cannot make that day to schedule an alternate day.

You cannot turn 10 before 5/1/14 (so your date of birth must be on or after 5/1/04), to be eligable to play.

(12U) '02 A+ LADY DRILLERS BLACK Tryouts announced! SPRING, TX

guest — Wed, 19 Jun 2013 02:44:05 GMT

LDB!

16U CINCOWEST LOOKING FOR PLAYERS IN CINCO RANCH - NEED PITCHER AND CATCHER

guest — Wed, 19 Jun 2013 02:27:25 GMT

HTTP://CINCOWEST.COM BILL@CINCOWEST.COM 832-437-8177 CINCO RANCH TEAM LOOKING FOR PITCHER AND CATCHER AND UTILITY PLAYER. WE HAVE SEVERAL GIRLS THAT WOULD LIKE TO TRY OUT FOR THEIR HIGH SCHOOL TEAMS OR WORK ON THE POSITION OF THEIR CHOICE. WE WILL PLAY SEVERAL TOURNAMENTS, ROUND ROBINS, AND SCRIMMAGES. THANK YOU, BILL LYNCH.

weekly long run or not

guest — Wed, 19 Jun 2013 02:08:59 GMT

Hi everyone

I’m 47 and running mainly for health but also entering some 5 and 10 K runs (and eventually a half marathon) and would like to improve my times. My current schedule is two short runs on Wednesday and Friday and a long run on Sunday, the short runs are a little over 5 miles and the long is in the 10 mile range. I can’t run every day (at least not the distances I’ve been running) or my knees get sore. My question is if I’d be better off running the 5 miles every other day and only running the long run every other week. Over a month the distances would be about the same and there would only be one additional run with the every other day routine so they seem pretty even in those aspects. I’ve just started doing an interval run once a week so I’ll do that for either routine.

I’m not sure there would be much of a difference either way for general health or from a time improvement point of view. I do know that I, oddly enough, enjoy the long run, and if I only do it every other week I’m more sore the next couple of days afterwards, but not so much if I’m doing it each week.

I’m sure there’s no definitive answer, but I’d appreciate anyone’s feedback or advice. If you need any more info let me know.

Thanks

Dave

Active Community: Message List

12U (01) Spring TX team Looking for Infielder and Catcher

Re: 3rd annual Father's Day Weekend Triathlon Festival Reviews

3rd annual Father's Day Weekend Triathlon Festival Reviews

12u Crossfire 01 - Pitcher Moving to Austin - Looking for Another

MC ELITE GOLD 16U--BRKT PITCHER /CATCHER needed..

weekly long run or not

2014 9u River City Thunder Tryouts

*(12U) '02 A+ LADY DRILLERS BLACK Tryouts announced! SPRING, TX*

16U CINCOWEST LOOKING FOR PLAYERS IN CINCO RANCH - NEED PITCHER AND CATCHER

weekly long run or not

(12U) '02 A+ LADY DRILLERS BLACK Tryouts announced! SPRING, TX