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    <pubDate>Wed, 30 Nov 2011 20:26:23 GMT</pubDate>
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    <dc:date>2011-11-30T20:26:23Z</dc:date>
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      <title>Re: No hills to run for "hilly workouts?"</title>
      <link>http://community.active.com/message/1119679?tstart=0#1119679</link>
      <description>&lt;!-- [DocumentBodyStart:7b84340d-fb6d-43b7-8939-e19160eb06a3] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thank you all for your help! Good suggestions... off to the parking garage I go! &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7b84340d-fb6d-43b7-8939-e19160eb06a3] --&gt;</description>
      <pubDate>Wed, 30 Nov 2011 20:25:56 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1119679?tstart=0#1119679</guid>
      <dc:date>2011-11-30T20:25:56Z</dc:date>
      <clearspace:dateToText>1 year, 5 months ago</clearspace:dateToText>
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    <item>
      <title>No hills to run for "hilly workouts?"</title>
      <link>http://community.active.com/message/1119672?tstart=0#1119672</link>
      <description>&lt;!-- [DocumentBodyStart:6c2c2c8e-c691-4161-ad6c-038f0a2ffecb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Not currently, but I'm considering joining a gym in the very near future, in which case I would.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6c2c2c8e-c691-4161-ad6c-038f0a2ffecb] --&gt;</description>
      <pubDate>Wed, 30 Nov 2011 19:59:32 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1119672?tstart=0#1119672</guid>
      <dc:date>2011-11-30T19:59:32Z</dc:date>
      <clearspace:dateToText>1 year, 5 months ago</clearspace:dateToText>
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      <title>No hills to run for "hilly workouts?"</title>
      <link>http://community.active.com/message/1119664?tstart=0#1119664</link>
      <description>&lt;!-- [DocumentBodyStart:ebc21eb0-16c6-4939-8f65-b95bd4390d19] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I'm in a bit of a quandry here... virtually ALL training plans incorporate "hilly workouts" into them. The 10k plan offered here does as well. I live in South Florida and there are NO hills to be found. Does anyone have any suggestions as to how to modify the workouts for this situation? I am a fairly new runner, so please pardon my ignorance! Thanks in advance for all help! &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ebc21eb0-16c6-4939-8f65-b95bd4390d19] --&gt;</description>
      <pubDate>Wed, 30 Nov 2011 19:38:25 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1119664?tstart=0#1119664</guid>
      <dc:date>2011-11-30T19:38:25Z</dc:date>
      <clearspace:dateToText>1 year, 5 months ago</clearspace:dateToText>
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