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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Tue, 25 Sep 2012 12:45:59 GMT</pubDate>
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    <dc:date>2012-09-25T12:45:59Z</dc:date>
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    <item>
      <title>Help with Winter Running Tights for 2XL</title>
      <link>http://community.active.com/message/1269668?tstart=0#1269668</link>
      <description>&lt;!-- [DocumentBodyStart:77749bbe-5cf4-4410-ab5c-4df88eed29aa] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; HI all, I just ordered 2 pairs of running tights from Old Navy - I am a big girl (18/20) and the XXL fits great! Best part is - they were $7.99 - here's the link: &lt;a class="jive-link-external-small" href="http://oldnavy.gap.com/browse/product.do?cid=26196&amp;amp;vid=1&amp;amp;pid=865683"&gt;http://oldnavy.gap.com/browse/product.do?cid=26196&amp;amp;vid=1&amp;amp;pid=865683&lt;/a&gt;&amp;#160; The description says cropped but they come down past my ankles and i am 5'8".&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:77749bbe-5cf4-4410-ab5c-4df88eed29aa] --&gt;</description>
      <pubDate>Tue, 25 Sep 2012 12:45:59 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1269668?tstart=0#1269668</guid>
      <dc:date>2012-09-25T12:45:59Z</dc:date>
      <clearspace:dateToText>8 months, 4 hours ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Calf Pain and Compression Socks</title>
      <link>http://community.active.com/message/1269090?tstart=0#1269090</link>
      <description>&lt;!-- [DocumentBodyStart:7288df19-8002-4d33-8b93-b112bdbd6a17] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hello all - I am having some calf pain in my inside calf area.&amp;#160; It seems to bother me when I increase my distance/time and usually only hurts when I am not running.&amp;#160; It kinda comes and goes like a pulse but eventually gets better with time.&amp;#160; My question is, will a compression sock help with this?&amp;#160; Very new to running and not sure what compression socks actually are supposed to do.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Thanks!&lt;/p&gt;&lt;p&gt;Laura &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7288df19-8002-4d33-8b93-b112bdbd6a17] --&gt;</description>
      <pubDate>Sat, 22 Sep 2012 14:54:50 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1269090?tstart=0#1269090</guid>
      <dc:date>2012-09-22T14:54:50Z</dc:date>
      <clearspace:dateToText>8 months, 3 days ago</clearspace:dateToText>
      <clearspace:replyCount>6</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Winter coming</title>
      <link>http://community.active.com/message/1266881?tstart=0#1266881</link>
      <description>&lt;!-- [DocumentBodyStart:337105c4-e9b8-452e-9cb9-5b4a48a7c0be] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I have a follow up question - right now it's been about 50-60 degrees when I run at 5 am-ish.&amp;#160; I have a jacket that i wear that is 95% polyester and while it keeps me warm, its not long before I am too hot and have to shed it. IS there another fabric type I should be wearing?&amp;#160; I am looking at my road runner sports site, but confused about what type of fabric i need for the 35-60 degree range.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Thanks!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:337105c4-e9b8-452e-9cb9-5b4a48a7c0be] --&gt;</description>
      <pubDate>Fri, 14 Sep 2012 15:38:10 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1266881?tstart=0#1266881</guid>
      <dc:date>2012-09-14T15:38:10Z</dc:date>
      <clearspace:dateToText>8 months, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Feet cramping</title>
      <link>http://community.active.com/message/1265874?tstart=0#1265874</link>
      <description>&lt;!-- [DocumentBodyStart:00613271-c771-48e6-ad2c-c5f55d0cc2d9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hello all - i am new to running - did the C25K then just started going for distance.&amp;#160; I am still incredibly slow as i am a big girl and am now jogging at the 2 mi + mark.&amp;#160; Thing is, I run in the early mornings and i have stopped taking water with me and am getting some foot cramps so am wondering if its due to the lack of water.&amp;#160; And if so, how much should i drink before i go and how long before I go?&lt;/p&gt;&lt;p&gt;&lt;br/&gt;I do stop at a water fountain for a couple of drinks, but this morning it didnt seem to help my feet.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Thanks for any input!&lt;/p&gt;&lt;p&gt;Laura &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:00613271-c771-48e6-ad2c-c5f55d0cc2d9] --&gt;</description>
      <pubDate>Tue, 11 Sep 2012 22:05:04 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1265874?tstart=0#1265874</guid>
      <dc:date>2012-09-11T22:05:04Z</dc:date>
      <clearspace:dateToText>8 months, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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