Get Summer Fit/Active Trainer

guest — Fri, 22 May 2009 13:32:50 GMT

First of all, is anybody else doing this program? I just downloaded and started on Tuesday.

I want to know if you are supposed to (a) do the 1st set...rest....2nd set.......move on to next exercise, or (b) is this workout to be done like a circuit. i.e. do 1 set of each exercise, back to back, then rest and then do your 2nd sets, all back to back?

Also, if there isnt one already, I'd like to start a little support thread here and have a daily check-in, if you are going through this same program. It would almost feel as if we had a little group and could offer support, advice, congrats on progress, ect..

The download is free, by the way.

Re: Active Trainer, Strength Training

guest — Fri, 22 May 2009 13:14:57 GMT

TRX-Hip press...I'll assume that you have the TRX suspension training system and are going through that program? If not, that workout is designed specifically for use with the TRX suspension trainer.

I google searched and found the TRX Hip Press exercise here along with a video demonstration:

TRX Hip Press

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Get Summer Fit/Active Trainer

Re: Active Trainer, Strength Training