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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sat, 25 Oct 2008 20:48:07 GMT</pubDate>
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    <dc:date>2008-10-25T20:48:07Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: good online stores of bike stuff</title>
      <link>http://community.active.com/message/521448?tstart=0#521448</link>
      <description>&lt;!-- [DocumentBodyStart:46e5e2e8-29ae-4467-98e1-0304ba525508] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I love my local bike shop. I just want to buy a sorta bulk amount of tubes for my bicycle and maybe some co2 cannisters too.&amp;#160; I still like them to replace my chain, rewrapp my bars, put a new cassett on my bike. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:46e5e2e8-29ae-4467-98e1-0304ba525508] --&gt;</description>
      <pubDate>Sat, 25 Oct 2008 20:48:07 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/521448?tstart=0#521448</guid>
      <dc:date>2008-10-25T20:48:07Z</dc:date>
      <clearspace:dateToText>4 years, 7 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>good online stores of bike stuff</title>
      <link>http://community.active.com/message/512871?tstart=0#512871</link>
      <description>&lt;!-- [DocumentBodyStart:1f60caf2-008b-4148-9fcd-1dfe9b991861] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I was wondering if&amp;#160; there was any good stores online for buying stuff like tubes and co2 cannisters.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;At the bike store I go to in my area tubes are like 6 bucks and the co2 cannister thing I bout was like 9 bucks for 2&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;So I spent 24 bucks on 2 tubes and 2 co2 cannisters.&amp;#160; does anyone know any good sites where i could get these for&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;cheaper ??? &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1f60caf2-008b-4148-9fcd-1dfe9b991861] --&gt;</description>
      <pubDate>Sun, 05 Oct 2008 18:40:25 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/512871?tstart=0#512871</guid>
      <dc:date>2008-10-05T18:40:25Z</dc:date>
      <clearspace:dateToText>4 years, 7 months ago</clearspace:dateToText>
      <clearspace:replyCount>27</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: what type of tire is faster</title>
      <link>http://community.active.com/message/445378?tstart=0#445378</link>
      <description>&lt;!-- [DocumentBodyStart:75b50121-f4a9-4a09-9b80-a19600eaedcb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;should i get two or just one for the back since the front doesn't get as much weight???&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:75b50121-f4a9-4a09-9b80-a19600eaedcb] --&gt;</description>
      <pubDate>Wed, 05 Mar 2008 23:55:42 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/445378?tstart=0#445378</guid>
      <dc:date>2008-03-05T23:55:42Z</dc:date>
      <clearspace:dateToText>5 years, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: what type of tire is faster</title>
      <link>http://community.active.com/message/445353?tstart=0#445353</link>
      <description>&lt;!-- [DocumentBodyStart:ebba3370-afaa-4470-96f0-9ab3b37bd04a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;im about 220lbs as well, im 6'4 and 220, im trying to get slimmer so I can bike better. But those tires you are suggesting. how much more air pressure can you put itn them??? or what is the psi they can go to&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ebba3370-afaa-4470-96f0-9ab3b37bd04a] --&gt;</description>
      <pubDate>Wed, 05 Mar 2008 22:16:46 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/445353?tstart=0#445353</guid>
      <dc:date>2008-03-05T22:16:46Z</dc:date>
      <clearspace:dateToText>5 years, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>what type of tire is faster</title>
      <link>http://community.active.com/message/442204?tstart=0#442204</link>
      <description>&lt;!-- [DocumentBodyStart:bc89cc09-32c4-491c-bffa-9ed8018cf314] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I have the folding tires and the tires that are not and are already in a circle.&amp;#160; Which ones are faster? Reason I ask is which would be better in a race?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:bc89cc09-32c4-491c-bffa-9ed8018cf314] --&gt;</description>
      <pubDate>Sun, 24 Feb 2008 10:06:29 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/442204?tstart=0#442204</guid>
      <dc:date>2008-02-24T10:06:29Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>20</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: pain in upper arms on long rides</title>
      <link>http://community.active.com/message/439497?tstart=0#439497</link>
      <description>&lt;!-- [DocumentBodyStart:397a60d3-2829-460d-b5e7-bab03c4e1eb3] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;deltoids.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:397a60d3-2829-460d-b5e7-bab03c4e1eb3] --&gt;</description>
      <pubDate>Fri, 15 Feb 2008 02:59:08 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/439497?tstart=0#439497</guid>
      <dc:date>2008-02-15T02:59:08Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>pain in upper arms on long rides</title>
      <link>http://community.active.com/message/437974?tstart=0#437974</link>
      <description>&lt;!-- [DocumentBodyStart:7368120a-71e5-4410-a19b-d47bae20afd9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;When I go on long bike rides. Either one arm or both arms start to hurt. most up in the top of the arm.&amp;#160; Do I need to lift more weights to get my arms stronger to be able to deal with extend period of time I do that to my arms. Or just do more long bikes rides to get my arms used to it.&amp;#160; and the only thing that helps it when I ride is not tensing up the arm at all and just letting it hang while i coast.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7368120a-71e5-4410-a19b-d47bae20afd9] --&gt;</description>
      <pubDate>Mon, 11 Feb 2008 09:23:40 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/437974?tstart=0#437974</guid>
      <dc:date>2008-02-11T09:23:40Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>biking college</title>
      <link>http://community.active.com/message/6170?tstart=0#6170</link>
      <description>&lt;!-- [DocumentBodyStart:b77bdfd0-7a4f-4726-9264-91656a828566] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I live in alabama and Im 23 and 24 in sept. I want to go back to college.&amp;#160; But I rather go back and go for computers but I also want to do cycling.&amp;#160; Does anyone know any colleges that have biking teams.&amp;#160; If anyone knows, just push me in the right direction.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b77bdfd0-7a4f-4726-9264-91656a828566] --&gt;</description>
      <pubDate>Mon, 30 Apr 2007 17:02:42 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/6170?tstart=0#6170</guid>
      <dc:date>2007-04-30T17:02:42Z</dc:date>
      <clearspace:dateToText>6 years, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>knee problems</title>
      <link>http://community.active.com/message/6287?tstart=0#6287</link>
      <description>&lt;!-- [DocumentBodyStart:fee66f28-28b6-4ab9-9ae5-89a486d7791d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;When I would bike long distances my lower back would start to hurt.&amp;#160; So I lower the gear and run a gear that has less resistance and problem is solved. But now I have another problem.&amp;#160; I did this for like a couple of weeks.&amp;#160; I did a 19miles, then a 38 miles, then a 45 mile bike rides. I did these bike rides 3 sundays in a row. When I was on the 45 mile one towards the end of the ride my left knee would hurt.&amp;#160; But it is like the left part of the knee would hurt and it would hurt when it bent.&amp;#160; I mean I could walk and it be fine. But it hurt mostly when I did the bending motion of the bike. I finished the bike but that muscle on the side of my knee would hurt.&amp;#160; Now it still sorta hurts.&amp;#160; But I really aggrivated it when I did a&amp;#160; 70 mile bike ride.&amp;#160; It hurts a little still but not as bad. Has this happen to anyone else?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fee66f28-28b6-4ab9-9ae5-89a486d7791d] --&gt;</description>
      <pubDate>Thu, 15 Mar 2007 13:27:13 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/6287?tstart=0#6287</guid>
      <dc:date>2007-03-15T13:27:13Z</dc:date>
      <clearspace:dateToText>6 years, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>weight training</title>
      <link>http://community.active.com/message/6462?tstart=0#6462</link>
      <description>&lt;!-- [DocumentBodyStart:60d33c76-7112-4cb3-87fa-aa7c85dfb915] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I've been biking for almost 2 years now.&amp;#160; Ever since I lost my car I bike. I started out with a&amp;#160; mountain bike and I now have a Felt road bike.&amp;#160; I have ridden to work which is 3.5 miles away every day.&amp;#160; And when I need to go some where else i bike there. And I do an occasional long distance bike.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;But through all of this I feel like my speed hasn't increased much.&amp;#160; What can I do as far as weight training.&lt;/p&gt;&lt;p&gt;and I have one more question, when I do long riding my lower back starts hurting really bad. I tried pulling up the seat and that doesn't work.&amp;#160; I got somthing to make my handle bars higher. I think they need to be higher. But what else can i do to make my back no hurt on long rides.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:60d33c76-7112-4cb3-87fa-aa7c85dfb915] --&gt;</description>
      <pubDate>Fri, 15 Dec 2006 06:07:47 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/6462?tstart=0#6462</guid>
      <dc:date>2006-12-15T06:07:47Z</dc:date>
      <clearspace:dateToText>6 years, 5 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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