<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:clearspace="http://www.jivesoftware.com/xmlns/clearspace/rss" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Tue, 12 Jan 2010 16:53:24 GMT</pubDate>
    <generator>Jive SBS 4.5.5.2  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2010-01-12T16:53:24Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: I just remembered my favorite "feature" of this board.</title>
      <link>http://community.active.com/message/698272?tstart=0#698272</link>
      <description>&lt;!-- [DocumentBodyStart:328e8120-2345-4b9a-ade9-5239de659dc2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I changed all my fing seetings last night. Tonight I wake up to 250 friggin emails from here.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:328e8120-2345-4b9a-ade9-5239de659dc2] --&gt;</description>
      <pubDate>Tue, 12 Jan 2010 16:53:24 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/698272?tstart=0#698272</guid>
      <dc:date>2010-01-12T16:53:24Z</dc:date>
      <clearspace:dateToText>3 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Should we start a pool</title>
      <link>http://community.active.com/message/697927?tstart=0#697927</link>
      <description>&lt;!-- [DocumentBodyStart:ae8f46a7-119f-462a-980b-c3b9c09f3577] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I turned them off. But they are still coming.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ae8f46a7-119f-462a-980b-c3b9c09f3577] --&gt;</description>
      <pubDate>Tue, 12 Jan 2010 05:58:22 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/697927?tstart=0#697927</guid>
      <dc:date>2010-01-12T05:58:22Z</dc:date>
      <clearspace:dateToText>3 years, 5 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>I forgot</title>
      <link>http://community.active.com/message/697904?tstart=0#697904</link>
      <description>&lt;!-- [DocumentBodyStart:3632a7ee-9fb6-47a7-ad5e-40a4f9902484] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;What are the rules up in this *****?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3632a7ee-9fb6-47a7-ad5e-40a4f9902484] --&gt;</description>
      <pubDate>Tue, 12 Jan 2010 05:36:43 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/697904?tstart=0#697904</guid>
      <dc:date>2010-01-12T05:36:43Z</dc:date>
      <clearspace:dateToText>3 years, 5 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Put yer high-test camaraderie here.</title>
      <link>http://community.active.com/message/697899?tstart=0#697899</link>
      <description>&lt;!-- [DocumentBodyStart:49841146-6dae-4beb-b783-a4bcb446b3d3] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I wonder if active Sarah is still here?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:49841146-6dae-4beb-b783-a4bcb446b3d3] --&gt;</description>
      <pubDate>Tue, 12 Jan 2010 05:34:11 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/697899?tstart=0#697899</guid>
      <dc:date>2010-01-12T05:34:11Z</dc:date>
      <clearspace:dateToText>3 years, 5 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Smelly Running Clothes</title>
      <link>http://community.active.com/message/419937?tstart=0#419937</link>
      <description>&lt;!-- [DocumentBodyStart:9ffce0f3-feb3-4ae9-99ce-74397f9b19a9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;blockquote class="jive-quote"&gt;&lt;p&gt;quote:&lt;/p&gt;&lt;hr/&gt;&lt;p&gt;Originally posted by jkv135:&lt;br/&gt;Never tried it on clothes, but it works for smelly shoes. Seal them in a plastic bag and freeze them for 24-48 hours. Kills the bacteria that stinks.&lt;/p&gt;&lt;hr/&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/blockquote&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;Bacteria don't die in freezing temperatures.&lt;br/&gt;&lt;br/&gt;&lt;span&gt;[&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by muzicgrl (edited Feb-08-2007).|&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by muzicgrl (edited Feb-08-2007).]&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9ffce0f3-feb3-4ae9-99ce-74397f9b19a9] --&gt;</description>
      <pubDate>Thu, 08 Feb 2007 20:11:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/419937?tstart=0#419937</guid>
      <dc:date>2007-02-08T20:11:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Diablo marathon race report!</title>
      <link>http://community.active.com/message/405652?tstart=0#405652</link>
      <description>&lt;!-- [DocumentBodyStart:22c0e1e9-68c9-46f9-86f2-123fd720d43a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;blockquote class="jive-quote"&gt;&lt;p&gt;quote:&lt;/p&gt;&lt;hr/&gt;&lt;p&gt;Originally posted by Addygrl:&lt;br/&gt;&lt;b&gt;&lt;p&gt;&lt;br/&gt;Anna- Thanks for volunteering! Hopefully I'll see you at a race sometime soon. You got a free race for volunteering, right? Do you know what you're using it for?&lt;/p&gt;&lt;/b&gt;&lt;/p&gt;&lt;hr/&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/blockquote&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;I thought that they said you get a free race for volunteering, but I never heard anything or got a promotion code from them so I would have no idea how to redeem it. Plus, I havent decided when my next trail race is going to be (other than a 10 miler in Tilden this weekend...if my calf recovers in time) because I am starting marathon training and so I have to work anything I do into my training schedule from now on.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;What is your next race?&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;[&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by muzicgrl (edited May-16-2007).|&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by muzicgrl (edited May-16-2007).]&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:22c0e1e9-68c9-46f9-86f2-123fd720d43a] --&gt;</description>
      <pubDate>Wed, 16 May 2007 22:57:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/405652?tstart=0#405652</guid>
      <dc:date>2007-05-16T22:57:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Mount Diablo Marathon &amp; 50 Mile Endurance Run</title>
      <link>http://community.active.com/message/405353?tstart=0#405353</link>
      <description>&lt;!-- [DocumentBodyStart:9cb3a5cb-df2a-4627-bdb0-cf08cd129d4d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;blockquote class="jive-quote"&gt;&lt;p&gt;quote:&lt;/p&gt;&lt;hr/&gt;&lt;p&gt;Originally posted by Addygrl:&lt;br/&gt;&lt;b&gt;&lt;p&gt;ack...its supposed to be one of the hottest weekends yet this year. Temps in the 80s.&lt;br/&gt;&lt;br/&gt;This is going to be interesting....&lt;br/&gt;&lt;br/&gt;Addy&lt;/p&gt;&lt;/b&gt;&lt;/p&gt;&lt;hr/&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/blockquote&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;Well that works out good for me (I can work on my tan), but sucks for you. I am impressed that you are even attempting it. I will keep an eye out for you. I am at the rock city aid station from 12-4 (it looks like it is 12 and 14 miles into the race) so you might pass before I get there (I dont know what peoples pace is on a course this hard). I think I am going to mostly see 50 milers.&lt;br/&gt;&lt;br/&gt;By the way: Are you running the Tilden Tough Ten at the end of May. Since you also live in Berkeley it seems like an obvious choice. I am running it!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;[&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by muzicgrl (edited Apr-24-2007).|&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by muzicgrl (edited Apr-24-2007).]&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9cb3a5cb-df2a-4627-bdb0-cf08cd129d4d] --&gt;</description>
      <pubDate>Tue, 24 Apr 2007 23:15:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/405353?tstart=0#405353</guid>
      <dc:date>2007-04-24T23:15:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Lower leg pain</title>
      <link>http://community.active.com/message/372550?tstart=0#372550</link>
      <description>&lt;!-- [DocumentBodyStart:1eb68206-a97e-449d-bd9a-cdd036527a43] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;blockquote class="jive-quote"&gt;&lt;p&gt;quote:&lt;/p&gt;&lt;hr/&gt;&lt;p&gt;Originally posted by Worsel:&lt;br/&gt;&lt;b&gt;&lt;p&gt;it's deffo not shin splints, i've had them on my other leg so i recognise the pain!!&lt;br/&gt;&lt;br/&gt;it's not actually the calf but feels under the bone on the outside of my leg. if that makes sense.&lt;br/&gt;&lt;br/&gt;i can't really touch the part that hurts but i can feel round it and it's a little tender but not painful to the touch.&lt;/p&gt;&lt;/b&gt;&lt;/p&gt;&lt;hr/&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/blockquote&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;I still vote for soleus...it is behind the gastrocnemius (calf), in closer to the bone (it is almost completely covered by the calf so you cant really get to it. Unless you think it is definately not a muscle, then the only things that I can possibly think of are a stress fracture or some strange achilles pain.&lt;br/&gt;&lt;br/&gt;&lt;span&gt; !&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://health.yahoo.com/media/healthwise/n5550618.jpg"&gt;http://health.yahoo.com/media/healthwise/n5550618.jpg&lt;/a&gt;&lt;span&gt;|src=&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://health.yahoo.com/media/healthwise/n5550618.jpg"&gt;http://health.yahoo.com/media/healthwise/n5550618.jpg&lt;/a&gt;&lt;span&gt;|border=0! &lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;[&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by muzicgrl (edited May-24-2007).|&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by muzicgrl (edited May-24-2007).]&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1eb68206-a97e-449d-bd9a-cdd036527a43] --&gt;</description>
      <pubDate>Thu, 24 May 2007 21:07:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/372550?tstart=0#372550</guid>
      <dc:date>2007-05-24T21:07:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: losing weight</title>
      <link>http://community.active.com/message/335592?tstart=0#335592</link>
      <description>&lt;!-- [DocumentBodyStart:e6461f12-c453-4e83-95c1-ae6f28c0e875] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;blockquote class="jive-quote"&gt;&lt;p&gt;quote:&lt;/p&gt;&lt;hr/&gt;&lt;p&gt;Originally posted by backstretch:&lt;br/&gt; &lt;b&gt;&lt;p&gt;Well are the calculators incorrect then? He would burn well over 1,000 calories on just one 5 mile run.&lt;br/&gt;&lt;br/&gt;&lt;span&gt;[&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by backstretch (edited Dec-07-2007).|&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by backstretch (edited Dec-07-2007).]&lt;/span&gt;&lt;/p&gt;&lt;/b&gt;&lt;/p&gt;&lt;hr/&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/blockquote&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;Thats a really high estimate, but even if true...most everyone naturally eats more when they exercise a lot without realizing it. The way to realize it is to track every bite that goes in your body.&lt;br/&gt;&lt;br/&gt;I&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e6461f12-c453-4e83-95c1-ae6f28c0e875] --&gt;</description>
      <pubDate>Sun, 09 Dec 2007 07:02:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/335592?tstart=0#335592</guid>
      <dc:date>2007-12-09T07:02:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Weight Watchers question</title>
      <link>http://community.active.com/message/332934?tstart=0#332934</link>
      <description>&lt;!-- [DocumentBodyStart:878cc51e-fda0-4e27-b6f2-16f78cfe14f8] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I dont really know what you mean by meal plan? Weight watchers isnt really a meal plan. There are plenty of vegetarian WWers. I count points and although I am not vegetarian, a large number of my meals are becuse they are lower points that way. You will have no problem finding low point vegetarian recipes. However, I encourage you to try joining a regular ww group. That group support and accountabily just cannot be replicated online.&lt;br/&gt;&lt;br/&gt;&lt;span&gt;[&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by muzicgrl (edited May-23-2007).|&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by muzicgrl (edited May-23-2007).]&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:878cc51e-fda0-4e27-b6f2-16f78cfe14f8] --&gt;</description>
      <pubDate>Wed, 23 May 2007 19:27:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/332934?tstart=0#332934</guid>
      <dc:date>2007-05-23T19:27:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
  </channel>
</rss>

