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New years resolution jumpstart!

guest — Wed, 05 Dec 2012 00:06:25 GMT

just returned from the gym W3D1 done!!! the first three minute run was a little painful at the end but much better the second time around...........feeling great

New years resolution jumpstart!

guest — Mon, 03 Dec 2012 16:43:52 GMT

well after three days of the site not letting me log in i finally had success!!!!!! week two has been successfully completed whooo hoooo. now to fit week three in :/, very busy schedule and with it getting colder i run at the gym.

hi prue nice to meet you. i have vacation booked right after christmas which has been my motivation to start the program. i started running when i saw the C25k also because of the convience. i can toss in the sneakers and ready to go, most hotels have a "gym" these days that at least contains a treadmill or two AND air conditioning.

i also wanted to get a head start on my new years resolution to exercise more. (its usually on the top of my list and i get a bit lax when summer rolls around).

Good luck with week three!!

Lisa

New years resolution jumpstart!

guest — Mon, 26 Nov 2012 16:22:07 GMT

hey keith,

no pain here today either! whooo hoooo i tried starting the program in april but life got in the way, i did the program a couple of years ago and loved the schedule pace. i wasnt sure how this was gonna go but i was able to start out with week two!. happy to see that someone else is starting, hopefully we can motivate each other.

Lisa

New years resolution jumpstart!

guest — Mon, 26 Nov 2012 13:34:27 GMT

Hi all!!! i have done the c25k program but it has been a while since i have run sooooo im starting at the beginning again :/ hopefully i will be able to stay on track and finish the program on schedule!!!

Happy running to you all!

August C25K starters :)

guest — Mon, 17 Sep 2012 16:32:25 GMT

congrats to you!!!!!

august came and went i had good intentions but work and school got in the way BUT i am presently on week two and have vowed to keep it going!

Happy running to you!!

August C25K starters :)

guest — Mon, 20 Aug 2012 15:24:24 GMT

Well its august and the summer heat has seemed to have broken a bit, so its time again to start running. I have done c25k twice, have completed the program both times but have not actually entered an official 5k. I stop running in the summer months because its just too hot and hope to finish the program and enter one in Oct. Good luck to all!!! Lisa

Starting in April!

guest — Mon, 21 May 2012 16:23:04 GMT

hi all!!! i unfortunately fell off the running bandwagon a couple weeks ago work, final exams and kids were my excuses. it is now time to put my health higher on my list and put in the time. an hour is a small time frame to find when it comes to health . Im not sure which week i will be starting back on, i guess ill just hit the treadmill and see how far my legs will take me at this point !

Xbritnex...................before starting any exercises or running i would suggest seeing a doctor about your back pain to be assured that it isnt any kind of disk issue at this point. Muscle strains can lead to further more serious problems and a doc or physical therapist is the best place to look for the excercises that are right for your kind of issue. good luck!

Starting in April!

guest — Tue, 24 Apr 2012 05:41:17 GMT

when i feel less than motivated to get o ut and run, i stop by here to read the posts, somedays seeing how excited people are getting with their progress gives me the extra kick i need to get out there and continue running. i also change things up a bit and take zumba classes. One more day in W3 cant wait to tackle W4!

Starting in April!

guest — Sun, 22 Apr 2012 13:21:06 GMT

Good luck on your 5k today Jenn !!!!!!!!!!

Starting in April!

guest — Sat, 21 Apr 2012 14:31:33 GMT

Hi all!! Jenny ...congrats on finishing week 1!!! Em good luck with tomorrows new adventure in running, i'm 45 and untill i tried C25K i had never run a day in my life. every day gets easier. I find myself every week tossed between excitement at stepping up my run a notch and anxiety over the added minutes. Today im starting W3D1 and have been procrastinating a bit lol but after reading everyones progress and enthusiasm i am again motivated to lace up the sneakers and head out!

Thank you for the book recommendation amy, i love your last line in your post.

Have a wonderful day!!!

Lisa