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    <title>Active Community: Message List</title>
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    <pubDate>Fri, 12 Oct 2012 22:41:52 GMT</pubDate>
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    <dc:date>2012-10-12T22:41:52Z</dc:date>
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      <title>1/2 Marathon Training questions</title>
      <link>http://community.active.com/message/1273413?tstart=0#1273413</link>
      <description>&lt;!-- [DocumentBodyStart:1f6abdb1-dbe1-4c1e-a092-5a8f48e0cb2a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; honestly it looks pretty good, but you might want to do a 5 mile 5 mile and then longer run every week especially as it gets closer. &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1f6abdb1-dbe1-4c1e-a092-5a8f48e0cb2a] --&gt;</description>
      <pubDate>Fri, 12 Oct 2012 22:41:52 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1273413?tstart=0#1273413</guid>
      <dc:date>2012-10-12T22:41:52Z</dc:date>
      <clearspace:dateToText>7 months, 1 week ago</clearspace:dateToText>
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      <title>My last run was...how was yours?</title>
      <link>http://community.active.com/message/1273412?tstart=0#1273412</link>
      <description>&lt;!-- [DocumentBodyStart:27e10b0c-7987-40bf-ba64-1ea9d921632f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Mine was AWESOME honestly. &lt;br/&gt;I started @6:30am and was a little worried because I hadn't eaten very much the night before and thought I might tire too quickly, so I grabed a half a bagel and water ate it before I left thr house and even took a half nature valley bar with me.&lt;br/&gt;I ran a full square mile (4 miles) and it was great! I kept a steady jogging pace the whole time and the air was perfectly cool and breezy. &lt;/p&gt;&lt;p&gt;I even got honked at&amp;#160; a couple times too lol (which isn't all that swell since they were mostly palm tree cutter trucks that honked)&lt;/p&gt;&lt;p&gt;all in all WONDERFUL RUN!&lt;/p&gt;&lt;p&gt;I didn't even have to pee half way through (which tends to always happen so I either have to hold it or find a bush i can hide behind and squat)&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:27e10b0c-7987-40bf-ba64-1ea9d921632f] --&gt;</description>
      <pubDate>Fri, 12 Oct 2012 22:39:24 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1273412?tstart=0#1273412</guid>
      <dc:date>2012-10-12T22:39:24Z</dc:date>
      <clearspace:dateToText>7 months, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
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