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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 23 Feb 2012 00:42:32 GMT</pubDate>
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    <dc:date>2012-02-23T00:42:32Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Driving the lane</title>
      <link>http://community.active.com/message/1181324?tstart=0#1181324</link>
      <description>&lt;!-- [DocumentBodyStart:9bd7fa1b-20fa-4785-b860-d21b68462532] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;How can i improve making layups when dirving the lane?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9bd7fa1b-20fa-4785-b860-d21b68462532] --&gt;</description>
      <pubDate>Thu, 23 Feb 2012 00:42:32 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1181324?tstart=0#1181324</guid>
      <dc:date>2012-02-23T00:42:32Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: workout routine help</title>
      <link>http://community.active.com/message/1032165?tstart=0#1032165</link>
      <description>&lt;!-- [DocumentBodyStart:3a5e6dd4-1e11-4881-9cea-68bd3217e614] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;what type of wieght exercises do u do&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3a5e6dd4-1e11-4881-9cea-68bd3217e614] --&gt;</description>
      <pubDate>Tue, 12 Jul 2011 01:44:39 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1032165?tstart=0#1032165</guid>
      <dc:date>2011-07-12T01:44:39Z</dc:date>
      <clearspace:dateToText>1 year, 10 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>workout routine help</title>
      <link>http://community.active.com/message/1027900?tstart=0#1027900</link>
      <description>&lt;!-- [DocumentBodyStart:773b65fd-cd68-4c08-b1d4-a4387ac6f8ad] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;i need a basketball workout routine for going into high school, i have been working out for 3 years so i can do most excersises. please help and comment&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:773b65fd-cd68-4c08-b1d4-a4387ac6f8ad] --&gt;</description>
      <pubDate>Tue, 05 Jul 2011 22:18:53 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1027900?tstart=0#1027900</guid>
      <dc:date>2011-07-05T22:18:53Z</dc:date>
      <clearspace:dateToText>1 year, 10 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>aau teams</title>
      <link>http://community.active.com/message/1015903?tstart=0#1015903</link>
      <description>&lt;!-- [DocumentBodyStart:0ed13a66-239a-42f2-8af0-f71962c0dc81] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;i just turned 14 and want to find an aau team that happens after basketball season, end of winter and into spring. i live in western mass, please help&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0ed13a66-239a-42f2-8af0-f71962c0dc81] --&gt;</description>
      <pubDate>Fri, 24 Jun 2011 19:15:09 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1015903?tstart=0#1015903</guid>
      <dc:date>2011-06-24T19:15:09Z</dc:date>
      <clearspace:dateToText>1 year, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>improving 40 yard dash</title>
      <link>http://community.active.com/message/1004631?tstart=0#1004631</link>
      <description>&lt;!-- [DocumentBodyStart:d35332a5-ee1d-4e3a-84d2-f0fd9a094d09] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;need help to improve my 40 yard dash time, i am at 5.4 seconds but would like it under 4.9. Please help&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d35332a5-ee1d-4e3a-84d2-f0fd9a094d09] --&gt;</description>
      <pubDate>Sat, 04 Jun 2011 19:12:38 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1004631?tstart=0#1004631</guid>
      <dc:date>2011-06-04T19:12:38Z</dc:date>
      <clearspace:dateToText>1 year, 11 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>help with consistent shot</title>
      <link>http://community.active.com/message/999176?tstart=0#999176</link>
      <description>&lt;!-- [DocumentBodyStart:2814d1b8-399f-4704-b564-7bfcfa0ecd4e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;im a 5'2'' shooting guard and going into 9th grade, how can i get a consistent jump shot down, please help&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2814d1b8-399f-4704-b564-7bfcfa0ecd4e] --&gt;</description>
      <pubDate>Tue, 24 May 2011 00:41:23 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/999176?tstart=0#999176</guid>
      <dc:date>2011-05-24T00:41:23Z</dc:date>
      <clearspace:dateToText>1 year, 12 months ago</clearspace:dateToText>
      <clearspace:replyCount>6</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>what r some AAU teams</title>
      <link>http://community.active.com/message/998008?tstart=0#998008</link>
      <description>&lt;!-- [DocumentBodyStart:7d0d7b70-ba13-4286-84fb-422ad3b31ea9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;what r some aau teams in mass or ny state, please respond&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7d0d7b70-ba13-4286-84fb-422ad3b31ea9] --&gt;</description>
      <pubDate>Mon, 23 May 2011 02:24:35 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/998008?tstart=0#998008</guid>
      <dc:date>2011-05-23T02:24:35Z</dc:date>
      <clearspace:dateToText>1 year, 12 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: i am 5'7 105 pounds and 13 years old and a month.</title>
      <link>http://community.active.com/message/997933?tstart=0#997933</link>
      <description>&lt;!-- [DocumentBodyStart:edbcad46-46d7-419d-b793-2b03064a9594] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;try doing calf exercises, that will strengthen your legs and improve your jump&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:edbcad46-46d7-419d-b793-2b03064a9594] --&gt;</description>
      <pubDate>Mon, 23 May 2011 01:28:20 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/997933?tstart=0#997933</guid>
      <dc:date>2011-05-23T01:28:20Z</dc:date>
      <clearspace:dateToText>1 year, 12 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>need help to improve a consistent shot</title>
      <link>http://community.active.com/message/997910?tstart=0#997910</link>
      <description>&lt;!-- [DocumentBodyStart:9dbbb278-0143-40c7-8c2e-b25adc990f7a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;i am already a decent shooter, but im going into 9th grade and i need to make my shot consistent, any drills or advice to help&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9dbbb278-0143-40c7-8c2e-b25adc990f7a] --&gt;</description>
      <pubDate>Mon, 23 May 2011 01:08:21 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/997910?tstart=0#997910</guid>
      <dc:date>2011-05-23T01:08:21Z</dc:date>
      <clearspace:dateToText>1 year, 12 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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