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    <title>Active Community: Message List</title>
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    <pubDate>Mon, 08 Feb 2010 22:27:05 GMT</pubDate>
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    <dc:date>2010-02-08T22:27:05Z</dc:date>
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      <title>Re: Looking for tips/suggestions for running my first trail run.</title>
      <link>http://community.active.com/message/707774?tstart=0#707774</link>
      <description>&lt;!-- [DocumentBodyStart:b8d3a7c6-44f8-46cb-ba6d-0ce988c67b8b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hahaha! Yep! You'll be barfing, but a cute barfer!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b8d3a7c6-44f8-46cb-ba6d-0ce988c67b8b] --&gt;</description>
      <pubDate>Mon, 08 Feb 2010 22:27:05 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/707774?tstart=0#707774</guid>
      <dc:date>2010-02-08T22:27:05Z</dc:date>
      <clearspace:dateToText>3 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>Re: Looking for tips/suggestions for running my first trail run.</title>
      <link>http://community.active.com/message/707624?tstart=0#707624</link>
      <description>&lt;!-- [DocumentBodyStart:61e92849-0a19-438d-89a7-b911be936292] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I finished dead last in a half-marathon once. The only people who finished after me were those who walked it. (I ran the whole thing.)&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Matter of fact, there was a point where we all had to double back on the route, and so we ran to the end of a long road, circled a cone, and then continued back the way we came.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Well, here I come down the road, and I run around the cone. As soon as I did, a guy with a baseball cap walks over and picks up the cone and tosses it into the back of his pickup truck.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;It was then that I realized: He's taking away the cone because I'm the last one.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Here are three reasons why being last is kind of fun:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;1. Instead of a dixie cup of Gatorade, folks just pass you the whole bottle.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;2. People cheer hard when they see last place coming. You get the BIGGEST smiles. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;3. Your friends will be so relieved that you are still alive when you cross the finish line, that they'll forget about your dismal time.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Have fun out there. =)&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:61e92849-0a19-438d-89a7-b911be936292] --&gt;</description>
      <pubDate>Mon, 08 Feb 2010 19:55:30 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/707624?tstart=0#707624</guid>
      <dc:date>2010-02-08T19:55:30Z</dc:date>
      <clearspace:dateToText>3 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
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    <item>
      <title>Re: Looking for tips/suggestions for running my first trail run.</title>
      <link>http://community.active.com/message/706366?tstart=0#706366</link>
      <description>&lt;!-- [DocumentBodyStart:ae7d25f8-a0ac-4888-889a-4cf91d8a1b7d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hey,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Did you have your trail run yet?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;My suggestion is to just have fun with it and treat it like an obstacle course.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Sometimes there will be tree roots or other things that you have to hop around -- you just have to pay more attention than when you're on a treadmill or a sidewalk.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;But it can be more fun too! You'll feel like you're using more of your body, almost like a kid playing outside.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ae7d25f8-a0ac-4888-889a-4cf91d8a1b7d] --&gt;</description>
      <pubDate>Sat, 06 Feb 2010 14:18:06 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/706366?tstart=0#706366</guid>
      <dc:date>2010-02-06T14:18:06Z</dc:date>
      <clearspace:dateToText>3 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>5</clearspace:replyCount>
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