http://community.active.com/index.jspa?view=discussions Most recent forum messages en Fri, 10 Sep 2010 14:08:49 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2010-09-10T14:08:49Z en http://community.active.com/message/836085?tstart=0#836085 <!-- [DocumentBodyStart:098293c4-552e-4c7b-8bec-a7389c1e6b4b] --><div class="jive-rendered-content"><p>My 2nd 5K, I enjoyed it thoroughly. In my opinion, the course was very respectable and was well put together. And the winning time, 17:11 wow!</p></div><!-- [DocumentBodyEnd:098293c4-552e-4c7b-8bec-a7389c1e6b4b] --> Fri, 10 Sep 2010 14:08:49 GMT guest http://community.active.com/message/836085?tstart=0#836085 2010-09-10T14:08:49Z 2 years, 8 months ago 0 http://community.active.com/message/829212?tstart=0#829212 <!-- [DocumentBodyStart:14f1c206-ae6b-4df2-a7a7-f94c6198050c] --><div class="jive-rendered-content"><p>Thanks a lot, I'll give that a shot!</p></div><!-- [DocumentBodyEnd:14f1c206-ae6b-4df2-a7a7-f94c6198050c] --> Fri, 27 Aug 2010 02:38:28 GMT guest http://community.active.com/message/829212?tstart=0#829212 2010-08-27T02:38:28Z 2 years, 9 months ago 0 http://community.active.com/message/829210?tstart=0#829210 <!-- [DocumentBodyStart:4fb852b9-1ad3-454f-a2ca-c16f7cd5b8d0] --><div class="jive-rendered-content"><p>Alright people, I'm a newbie. I have been running for about 6 months and I am starting to have knee troubles, nothing major just aches in the right knee. My job requires me to be on my feet most of the time and that seems to be when it bothers me the most, can't really say that I notice it a whole lot while I'm running. My question is what are some good exercises to strengthen my knees? I just started taking Glucosamine-chondroitin and that seems to be helping already, but any advice would be deeply appreciated. Thanks!</p></div><!-- [DocumentBodyEnd:4fb852b9-1ad3-454f-a2ca-c16f7cd5b8d0] --> Fri, 27 Aug 2010 02:15:14 GMT guest http://community.active.com/message/829210?tstart=0#829210 2010-08-27T02:15:14Z 2 years, 9 months ago 2 0 http://community.active.com/message/802406?tstart=0#802406 <!-- [DocumentBodyStart:e719e46d-500d-4761-840d-aef3d630e9ed] --><div class="jive-rendered-content"><p>My first 5K! The rain made things interesting but it was a load of fun, plus it was for a GREAT cause. I will definitely be back next year!</p></div><!-- [DocumentBodyEnd:e719e46d-500d-4761-840d-aef3d630e9ed] --> Mon, 16 Aug 2010 00:24:24 GMT guest http://community.active.com/message/802406?tstart=0#802406 2010-08-16T00:24:24Z 2 years, 9 months ago 0