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    <pubDate>Thu, 02 Jun 2011 21:32:13 GMT</pubDate>
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    <dc:date>2011-06-02T21:32:13Z</dc:date>
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    <item>
      <title>Triathlon Etiquette?</title>
      <link>http://community.active.com/message/1003983?tstart=0#1003983</link>
      <description>&lt;!-- [DocumentBodyStart:bb853ab4-24e9-4642-8653-059ec8b2eac4] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I'm training for my first triathlon, and know nothing about proper etiquette. If you anyone has completed a triathlon before, do you have any pet peeves or mistakes that &lt;/p&gt;&lt;p&gt;first timers usually make that get under your skin. I don't want to make the same mistakes. Also accepting any inside tips that may make my first time go more smoothly.&lt;/p&gt;&lt;p&gt;Thanks,&lt;/p&gt;&lt;p&gt;Blake.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:bb853ab4-24e9-4642-8653-059ec8b2eac4] --&gt;</description>
      <pubDate>Thu, 02 Jun 2011 21:32:13 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1003983?tstart=0#1003983</guid>
      <dc:date>2011-06-02T21:32:13Z</dc:date>
      <clearspace:dateToText>1 year, 11 months ago</clearspace:dateToText>
      <clearspace:replyCount>6</clearspace:replyCount>
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    <item>
      <title>Re: Training for first triathlon...nose plug???</title>
      <link>http://community.active.com/message/1003981?tstart=0#1003981</link>
      <description>&lt;!-- [DocumentBodyStart:8051435d-9a01-48ce-92fc-7c0de7969973] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thanks for the advice. I will give the nose plug a try later. I also broke my nose when I was younger, perhaps that is the root of my problem. &lt;/p&gt;&lt;p&gt;Blake.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8051435d-9a01-48ce-92fc-7c0de7969973] --&gt;</description>
      <pubDate>Thu, 02 Jun 2011 21:11:18 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1003981?tstart=0#1003981</guid>
      <dc:date>2011-06-02T21:11:18Z</dc:date>
      <clearspace:dateToText>1 year, 11 months ago</clearspace:dateToText>
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      <title>Re: Training for first triathlon...nose plug???</title>
      <link>http://community.active.com/message/1003979?tstart=0#1003979</link>
      <description>&lt;!-- [DocumentBodyStart:78eda47a-b617-442b-9a1a-6bd165614ef7] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thanks for the help. I will give the nose plug a try tonight. Good Luck on your Triathlon!&lt;/p&gt;&lt;p&gt;Blake.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:78eda47a-b617-442b-9a1a-6bd165614ef7] --&gt;</description>
      <pubDate>Thu, 02 Jun 2011 21:08:21 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1003979?tstart=0#1003979</guid>
      <dc:date>2011-06-02T21:08:21Z</dc:date>
      <clearspace:dateToText>1 year, 11 months ago</clearspace:dateToText>
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    <item>
      <title>Training for first triathlon...nose plug???</title>
      <link>http://community.active.com/message/1003597?tstart=0#1003597</link>
      <description>&lt;!-- [DocumentBodyStart:77818572-2885-4082-a2bc-38bb1ea5fa51] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&amp;#160; Training for my first triathlon and I keep getting a ton of water up my nose. Are nose plugs an option or would I be the only one there sporting a noseplug? Should I just try to tough it out?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:77818572-2885-4082-a2bc-38bb1ea5fa51] --&gt;</description>
      <pubDate>Thu, 02 Jun 2011 01:52:52 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1003597?tstart=0#1003597</guid>
      <dc:date>2011-06-02T01:52:52Z</dc:date>
      <clearspace:dateToText>1 year, 11 months ago</clearspace:dateToText>
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