http://community.active.com/index.jspa?view=discussions Most recent forum messages en Sun, 14 Mar 2010 18:34:02 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2010-03-14T18:34:02Z en http://community.active.com/message/719931?tstart=0#719931 <!-- [DocumentBodyStart:e93186dd-fe7e-4a56-b527-031d1f29d999] --><div class="jive-rendered-content"><p>SO, I stumbled across this site and blog today and was very happy. I am a&#160; 45 almost 46 year old&#160; female who joined a bootcamp program 8 wks ago. Starting weight was 223lbs, final weigh in was 207 last friday. i went from the couch to exercising 3 nights a week in a group and 2-3 days at home. Ran walked my very first 5k, The Gaspirilla ( in the rain), which was exciting. But seem to only be able to run any distance, (minutes) on the treadmill. HELP. I have signed up to do another 5k on 3-27-10, 4-10-10 and 6-12-10 and was brave and decided to committ to 1/2 marathon in 11-10.. I need help. What are the abbreviations like widi ck25 etc?? How should I be training? Where do I go from where I started.? Can&#160; somenody help me?</p></div><!-- [DocumentBodyEnd:e93186dd-fe7e-4a56-b527-031d1f29d999] --> Sun, 14 Mar 2010 18:32:50 GMT guest http://community.active.com/message/719931?tstart=0#719931 2010-03-14T18:32:50Z 3 years, 2 months ago 1 0