http://community.active.com/index.jspa?view=discussions Most recent forum messages en Wed, 02 Feb 2011 23:35:49 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2011-02-02T23:35:49Z en http://community.active.com/message/928906?tstart=0#928906 <!-- [DocumentBodyStart:bfe60bc4-56a6-4f14-9a96-abf31cad617c] --><div class="jive-rendered-content"><p>Variation.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>If you are doing the same routine in your run, then you can't hope to build mileage very quickly at all. On some training runs, focus on speed and strength. Work at a faster pace for fewer miles. Then, ease the pace down a little bit for the longer runs.</p></div><!-- [DocumentBodyEnd:bfe60bc4-56a6-4f14-9a96-abf31cad617c] --> Wed, 02 Feb 2011 23:35:49 GMT guest http://community.active.com/message/928906?tstart=0#928906 2011-02-02T23:35:49Z 2 years, 3 months ago 0 http://community.active.com/message/925481?tstart=0#925481 <!-- [DocumentBodyStart:466ab1d8-b936-4d3f-9c01-a15459a27533] --><div class="jive-rendered-content"><p>Before\Beginning race:</p><p>Linkin Park, AC/DC, Rammstein</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Middle of race:</p><p>w/o lyrics -&gt;</p><p>Rob Dougan, Hans Zimmer, James Horner, Vitamin String Quartet</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>w/ lyrics -&gt;</p><p>Pearl Jam, Nirvana, Rolling Stones, Coldplay, U2, Red Hot Chili Peppers, Live, 3rd Eye Blind</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>End:</p><p>Whatever the spirit is compelling you to play at the time haha</p></div><!-- [DocumentBodyEnd:466ab1d8-b936-4d3f-9c01-a15459a27533] --> Wed, 26 Jan 2011 00:50:13 GMT guest http://community.active.com/message/925481?tstart=0#925481 2011-01-26T00:50:13Z 2 years, 3 months ago 0