http://community.active.com/index.jspa?view=discussions Most recent forum messages en Mon, 27 Feb 2012 23:25:28 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-02-27T23:25:28Z en http://community.active.com/message/1182544?tstart=0#1182544 <!-- [DocumentBodyStart:0e60892b-1aa2-4e72-bd32-f17ab1db8f15] --><div class="jive-rendered-content"><p>I'm a daily runner but in the last month or so I've gotten some aching in my shoulders that is making my usual three to four mile leisurely jaunt a drag. It may have something to do with the cold mornings or the fact that I don't usually do sufficient stretching but can anyone advise me how to keep this 65+ old frame doing what it's been doing most mornings for the past 20 years.</p></div><!-- [DocumentBodyEnd:0e60892b-1aa2-4e72-bd32-f17ab1db8f15] --> Mon, 27 Feb 2012 23:25:28 GMT guest http://community.active.com/message/1182544?tstart=0#1182544 2012-02-27T23:25:28Z 1 year, 2 months ago 3 0 http://community.active.com/message/836858?tstart=0#836858 <!-- [DocumentBodyStart:1c785720-279f-4bf2-8101-56f23a1f7147] --><div class="jive-rendered-content"><p>Loved the race and as a Plymouth resident was proud to participate. A couple of suggestions/recommendations though - more detail police officers needed to be aware of traffic; businesses along the industrial portion of the run should have someone out front to avoid problems with vehicles trying to cut into their lots; didn't see enough folks along the way cheering/saying hello; and please blast some rock 'n roll on speakers at the finish. This is suppose to be FUN!</p></div><!-- [DocumentBodyEnd:1c785720-279f-4bf2-8101-56f23a1f7147] --> Sun, 12 Sep 2010 18:07:29 GMT guest http://community.active.com/message/836858?tstart=0#836858 2010-09-12T18:07:29Z 2 years, 8 months ago 0