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    <pubDate>Mon, 30 Aug 2010 23:39:07 GMT</pubDate>
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    <dc:date>2010-08-30T23:39:07Z</dc:date>
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    <item>
      <title>Re: Running Barefoot</title>
      <link>http://community.active.com/message/831192?tstart=0#831192</link>
      <description>&lt;!-- [DocumentBodyStart:e21a0054-b790-4fda-84e0-998d89b8ef41] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Advocates claim that running barefoot improves foot biomechanics and&amp;#160; reduces injury risk. And while studies have found that running&amp;#160; efficiency increases by 4% while running barefoot, there is still a lack&amp;#160; of well-designed studies comparing the incidence of injuries in runners&amp;#160; wearing shoes with those running barefoot.&lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;p&gt;__________________&lt;/p&gt;&lt;p&gt;--You must be the change you wish to see in the world.~Mahatma Gandhi&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.zbsports.com/"&gt;saucony running shoes&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e21a0054-b790-4fda-84e0-998d89b8ef41] --&gt;</description>
      <pubDate>Mon, 30 Aug 2010 23:37:43 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/831192?tstart=0#831192</guid>
      <dc:date>2010-08-30T23:37:43Z</dc:date>
      <clearspace:dateToText>2 years, 9 months ago</clearspace:dateToText>
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    <item>
      <title>Re: Trail Running Tips?</title>
      <link>http://community.active.com/message/830867?tstart=0#830867</link>
      <description>&lt;!-- [DocumentBodyStart:e7084b94-e2ff-4d9f-bd23-893285315f0b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Visit this site for some tips.&lt;span style="font-size: 8pt;"&gt;&lt;span&gt; &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://running.about.com/od/trailrunning/tp/trailtips.htm"&gt;http://running.about.com/od/trailrunning/tp/trailtips.htm&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/span&gt;&lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/wink.gif" width="16px"/&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;___________________&lt;/p&gt;&lt;p&gt;--Breakdowns can create breakthroughs. Things fall apart so things can fall together.&lt;/p&gt;&lt;p&gt;&lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt; &lt;a class="jive-link-external-small" href="http://www.zbsports.com/"&gt;vibram&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e7084b94-e2ff-4d9f-bd23-893285315f0b] --&gt;</description>
      <pubDate>Mon, 30 Aug 2010 17:04:51 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/830867?tstart=0#830867</guid>
      <dc:date>2010-08-30T17:04:51Z</dc:date>
      <clearspace:dateToText>2 years, 9 months ago</clearspace:dateToText>
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