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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
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    <pubDate>Thu, 29 Jun 2006 10:45:49 GMT</pubDate>
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    <dc:date>2006-06-29T10:45:49Z</dc:date>
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      <title>Re: Low Back Herniated Disc</title>
      <link>http://community.active.com/message/14818?tstart=0#14818</link>
      <description>&lt;!-- [DocumentBodyStart:e41e8d63-20e5-4e5d-925d-446776080392] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Lower back herniated disc is pretty easily fixed these days.&amp;#160; Not, leads to nasty loss of feeling and eventually ability/strength of legs and even arms due to nerve damage.&amp;#160; At least that was my experience.&amp;#160; I had to have the surgery years ago when it was much more invasive than now -&amp;#160; I can't imagine life without!&amp;#160; Recover - follow MD directions - stay fit and continue your life of running, tennis, etc., for years.&amp;#160; I did have one "relapse" about 10 years ago - possibly precipitated by maternity? Small frame - BIG baby!??&amp;#160; But it was handled non-surgically by a terrific ortho- ice 5-6 times daily and daily swimming to re-strengthen those lower muscles.&amp;#160; It also involved some scar tissue build-up I think but has never really been a problem since. My brother, also very active recently had similar problem and was back in action in a reasonable time after surgery.&amp;#160; Claims it the best thing he ever did.&amp;#160; I continue to run, play tennis, work out, and whatever else I wish.&amp;#160; Good luck.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e41e8d63-20e5-4e5d-925d-446776080392] --&gt;</description>
      <pubDate>Thu, 29 Jun 2006 10:45:49 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/14818?tstart=0#14818</guid>
      <dc:date>2006-06-29T10:45:49Z</dc:date>
      <clearspace:dateToText>6 years, 10 months ago</clearspace:dateToText>
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