Active Community: Message List

Best Program to Prepare me for my first 10K!!??

guest — Sat, 25 Aug 2012 21:34:12 GMT

Hi,

I have ran some 5K races and did Insanity and now am doing Turbofire. My sister in law just invited me and my other sisters and cousins to go for the 10K race in October! I would love to join! BUT I need to prepare for that!!! Anyone know of a great program I could try to follow to prepare me for that!!?? Thanks!!

Jenene

How to break my repeated minutes at 5K???

guest — Wed, 20 Jun 2012 05:55:13 GMT

I have been doing Insanity and thought that it would help speed up my time but nope apparently not yet. The last 3 of my 5K races I finish at 33 minutes (34:09, 33:19, 33:05) I improved every time but just a tad bit. I want to get it under 33 minutes... HOW??? I have completed c25k program and am on 7th week of Insanity. I am doing 5K races once or twice a month. My current goal is to get in a nice shape and to run faster at least 25 minutes at 5K and near future to run 10K. So what program should I try? or anything else I should try?? HELP!! Thanks!

How to break my repeated minutes at 5K???

guest — Wed, 20 Jun 2012 04:28:26 GMT

Insanity and P90X

guest — Sat, 09 Jun 2012 01:20:39 GMT

Hi have anyone done or is currently doing Insanity? or P90X? Am curious how did you do? Did you notice any difrerences in the middle of the Insanity program?

Jenene

Websites to find Races 5K/10K etc?

guest — Sat, 26 May 2012 01:48:33 GMT

Im curious to see what websites you go into to search for 5k/10k races etc?

Also whats the website where you can calculate how many miles in the area to run so I wouldnt have to bring my pager with me knowing how many miles Ive ran etc..

THanks!

Counting Miles??

guest — Wed, 16 May 2012 04:05:31 GMT

Hi,

I have been using the treadmil to do my c25k. Now that the weather is getting nicer I want ot start running outside and get used to running on roads to prepare for more 5K races. BUT how do you know how far you're going? As to counting miles etc??

Silly question I know but gotta ask!

Thanks!

How Often 5K a month??

guest — Sat, 14 Apr 2012 17:28:13 GMT

Hi,

Im curious how often do you go to 5k or 10k races a month?

Im thinking of doing 5K once a month. Curious to hear about you all..

C25K and 30 Day Shred!?

guest — Sat, 14 Apr 2012 04:02:11 GMT

THanks!!

Im now actually on Day 13 Level 2 of the SHRED... feeling good but sore!!!

Tomorrow am going to run a 5K race! Any tips for me? Wish me luck and am hoping to see some improvement from doing the SHRED!

Cellulite!?

guest — Mon, 09 Apr 2012 16:51:38 GMT

How do you get RID of it???

C25K and 30 Day Shred!?

guest — Sun, 08 Apr 2012 20:30:34 GMT

Hi!
Curious if any of you know 30 Day Shred by Jillian Michael? Im trying to run for 30 minutes (now at week 9 with c25K) 2 to 3o times a week and do the SHRED daily for 30 days (started April 1st). WIth all that I hope I will at least lose weight and inches off my (mostly) the tummy area! Anyway - does this sound like Im doing too much?? I also have a 5K race coming up next week on the 14th!!