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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 30 Oct 2008 12:17:59 GMT</pubDate>
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    <dc:date>2008-10-30T12:17:59Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: 2009 !!</title>
      <link>http://community.active.com/message/523425?tstart=0#523425</link>
      <description>&lt;!-- [DocumentBodyStart:8a358e35-3cf2-424e-93dd-50f24a8ba4ef] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I'm in, would not miss it.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8a358e35-3cf2-424e-93dd-50f24a8ba4ef] --&gt;</description>
      <pubDate>Thu, 30 Oct 2008 12:17:59 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/523425?tstart=0#523425</guid>
      <dc:date>2008-10-30T12:17:59Z</dc:date>
      <clearspace:dateToText>4 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Time Check</title>
      <link>http://community.active.com/message/521995?tstart=0#521995</link>
      <description>&lt;!-- [DocumentBodyStart:cae879f7-52fe-45da-b259-81c314f72949] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Goal time&lt;/strong&gt;: 4:20:00&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Actual time&lt;/strong&gt;: 4:18:49&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;PR:&lt;/strong&gt; Yes&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Other comments&lt;/strong&gt;: This was my first and I could not have completed without the support of people from this message board.&amp;#160; Thanks to all of&amp;#160; you, and I am hooked, I will be doing this again.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:cae879f7-52fe-45da-b259-81c314f72949] --&gt;</description>
      <pubDate>Mon, 27 Oct 2008 16:32:35 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/521995?tstart=0#521995</guid>
      <dc:date>2008-10-27T16:32:35Z</dc:date>
      <clearspace:dateToText>4 years, 7 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: MCM CHEERING SQUAD</title>
      <link>http://community.active.com/message/518998?tstart=0#518998</link>
      <description>&lt;!-- [DocumentBodyStart:d2c98dbf-4a7e-4307-bcc2-ee5c60168b87] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I have somehow miss the straw reference?&amp;#160; Can you please fill me in?&amp;#160; What type of straw?&amp;#160; What does it mean?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d2c98dbf-4a7e-4307-bcc2-ee5c60168b87] --&gt;</description>
      <pubDate>Mon, 20 Oct 2008 18:52:24 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/518998?tstart=0#518998</guid>
      <dc:date>2008-10-20T18:52:24Z</dc:date>
      <clearspace:dateToText>4 years, 7 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Connecting in the 4:00 corral</title>
      <link>http://community.active.com/message/518743?tstart=0#518743</link>
      <description>&lt;!-- [DocumentBodyStart:a4d1ec07-b1d3-4694-b460-b224c5eaac77] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;That sounds like a plan.&amp;#160; I am there.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a4d1ec07-b1d3-4694-b460-b224c5eaac77] --&gt;</description>
      <pubDate>Mon, 20 Oct 2008 14:08:28 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/518743?tstart=0#518743</guid>
      <dc:date>2008-10-20T14:08:28Z</dc:date>
      <clearspace:dateToText>4 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I don't want to jinx it, but the weather looks PERFECT!!!</title>
      <link>http://community.active.com/message/518676?tstart=0#518676</link>
      <description>&lt;!-- [DocumentBodyStart:b687c661-09a0-4a4f-9b3f-e3e1d9f34c51] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I am seeing rain Saturday night, but Sunday looks clear, but highs in the upper 60s and lows in the lower 50s.&amp;#160; I will keep my fingers crossed.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;P.S.&amp;#160; Nita, As I have said more than a couple of times, I am hoping to hook up with you and Kat and others on Sunday morning so that I can run with you.&amp;#160; I know that we are meeting in the 4:00 coral, and I know your bib number and what you will be wearing ( after reading that last sentence, I am starting to feel a little bit like a stalker) ;).&amp;#160; My question is how big (area and people) is the 4:00 coral.&amp;#160; Is it realistic than I will be able to find you guys?&amp;#160; Just trying to calm my first marathon jitters.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b687c661-09a0-4a4f-9b3f-e3e1d9f34c51] --&gt;</description>
      <pubDate>Mon, 20 Oct 2008 12:59:31 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/518676?tstart=0#518676</guid>
      <dc:date>2008-10-20T12:59:31Z</dc:date>
      <clearspace:dateToText>4 years, 7 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Your goal finish time and bib number</title>
      <link>http://community.active.com/message/518644?tstart=0#518644</link>
      <description>&lt;!-- [DocumentBodyStart:99a468a7-1496-4d6d-a089-08bb9cb7c25e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;My Bib number is 9116 and I am hoping to run along side&amp;#160; Nita and Kat and many others.&amp;#160; I will see them in the 4:00&amp;#160; coral.&amp;#160; Thanks for the support I am absolutly sure I am going to need it.&amp;#160; 5 days and a wake up.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:99a468a7-1496-4d6d-a089-08bb9cb7c25e] --&gt;</description>
      <pubDate>Mon, 20 Oct 2008 12:23:28 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/518644?tstart=0#518644</guid>
      <dc:date>2008-10-20T12:23:28Z</dc:date>
      <clearspace:dateToText>4 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Thursday's Runs</title>
      <link>http://community.active.com/message/517034?tstart=0#517034</link>
      <description>&lt;!-- [DocumentBodyStart:101e0fa1-a1ff-4a3f-a5fe-61b8ed77fcb0] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Because of my daughters christening this Saturday in Stafford Va and then golf with my wifes uncles on Sunday had to do my LAST long run today.&amp;#160; 8 miles at about a 9:03 pace.&amp;#160; Felt pretty good and I am ready for the MCM.&amp;#160; Nothing left but about four small runs.&amp;#160; 9 days and a wake up until the big day.&amp;#160; Good luck to everyone.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:101e0fa1-a1ff-4a3f-a5fe-61b8ed77fcb0] --&gt;</description>
      <pubDate>Thu, 16 Oct 2008 14:52:43 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/517034?tstart=0#517034</guid>
      <dc:date>2008-10-16T14:52:43Z</dc:date>
      <clearspace:dateToText>4 years, 7 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Checking in</title>
      <link>http://community.active.com/message/516593?tstart=0#516593</link>
      <description>&lt;!-- [DocumentBodyStart:ec2bc06e-8572-4622-a0ed-cf19b52ad994] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am in.&amp;#160; I will meet up with you in the 4:00-4:15 corral.&amp;#160; I will be wearing a white shirt with my name taped on the front.&amp;#160; I am going a little bit crazy waiting for next sunday.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ec2bc06e-8572-4622-a0ed-cf19b52ad994] --&gt;</description>
      <pubDate>Wed, 15 Oct 2008 12:44:30 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/516593?tstart=0#516593</guid>
      <dc:date>2008-10-15T12:44:30Z</dc:date>
      <clearspace:dateToText>4 years, 7 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I don't know what to do?</title>
      <link>http://community.active.com/message/514925?tstart=0#514925</link>
      <description>&lt;!-- [DocumentBodyStart:1fdf9fee-7315-4b96-b009-bf004f09ff3e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hal Higdon Intermediate I Marathon&amp;#160; I have really liked.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1fdf9fee-7315-4b96-b009-bf004f09ff3e] --&gt;</description>
      <pubDate>Fri, 10 Oct 2008 15:46:26 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/514925?tstart=0#514925</guid>
      <dc:date>2008-10-10T15:46:26Z</dc:date>
      <clearspace:dateToText>4 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I don't know what to do?</title>
      <link>http://community.active.com/message/514919?tstart=0#514919</link>
      <description>&lt;!-- [DocumentBodyStart:5d0c9492-da38-4d56-908f-d7d49da7e8a4] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thank you for the encouragement, and yes the big goal is to finish but I am hoping for about a 4:10-4:15 time.&amp;#160; It should be doable.&amp;#160; Thank you to all of your for your advice and encouragement.&amp;#160; I could not do it without you.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5d0c9492-da38-4d56-908f-d7d49da7e8a4] --&gt;</description>
      <pubDate>Fri, 10 Oct 2008 15:16:14 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/514919?tstart=0#514919</guid>
      <dc:date>2008-10-10T15:16:14Z</dc:date>
      <clearspace:dateToText>4 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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