Active Community: Message List

16 Jun - Fathers Day

guest — Mon, 17 Jun 2013 01:21:26 GMT

5 mile run today. I had planned a long run but the day got too busy to fit it in.

14 Jun- Fri

guest — Fri, 14 Jun 2013 21:51:03 GMT

4 miles today -- recovery type run.

Day off tomorrow,

MCM13 training plan begins Sunday.

10 Jun - Mon

guest — Fri, 14 Jun 2013 21:49:48 GMT

ha -- thanks! That is the first time I have been called that this week.

13 Jun - Thu

guest — Fri, 14 Jun 2013 04:49:07 GMT

5K race this evening --- 23:29

11 Jun - Tues

guest — Thu, 13 Jun 2013 19:02:09 GMT

3 miles -- divided up the last mile and half into 3 half mile intervals.

10 Jun - Mon

guest — Thu, 13 Jun 2013 19:01:02 GMT

I ran 5 miles today on my 50th birthday.

9 Jun - Sun

guest — Thu, 13 Jun 2013 18:59:52 GMT

Good job on the half Len.

Good work Phil

And Justa - I do not know the names of the roads and streets but that must be the road that heads up and back towards the city after running along the Potomac. I`m guessing, anyway.

I ran 7 very hilly miles today. The time was slower but I did well on the hills

12 Jun - Wed

guest — Thu, 13 Jun 2013 18:54:42 GMT

4 miles today. A little laid back with a 5K on Thursday evening

June 2 humid running

guest — Mon, 03 Jun 2013 00:14:49 GMT

3 miles. I was racing the coming rain storm. I felt real good today.

Re: 31 May - Fri

guest — Fri, 31 May 2013 20:46:53 GMT

3 miles today. Did not beat the heat — in fact, the heat beat me. But this is part of the acclimatization to get ready for the MCM13 training plan.

Day off tomorrow.