<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:clearspace="http://www.jivesoftware.com/xmlns/clearspace/rss" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 19 Aug 2010 00:47:39 GMT</pubDate>
    <generator>Jive SBS 4.5.5.2  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2010-08-19T00:47:39Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Must share -- Diva cup has solved all my "embarassing" issues</title>
      <link>http://community.active.com/message/817925?tstart=0#817925</link>
      <description>&lt;!-- [DocumentBodyStart:6284e3fa-1da7-4bd5-b69a-c82b4fe3ca87] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Ever since I gave birth to my daughter 17 months ago, I've experienced some pretty embarassing problems in my "active" lifestyle.&amp;#160; The first is incontinence.&amp;#160; Yup, I have needed to wear a Poise pad on pretty much every run, and on long runs, change it a few times.&amp;#160; Then, after I stopped breastfeeding and my cycle returned, my periods were also just leaky and much heavier than I remember in the past.&amp;#160; No matter what tampon I tried, it&amp;#160; leaked.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;My period is scheduled to return four days before my first half iron triathlon, and I know a Poise pad just isn't going to cut it.&amp;#160; I did some research and read good things about the Diva cup.&amp;#160; I decided to try it this month and be as active as possible&amp;#160; Here is what I found:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;-No leaks.&amp;#160; Not one.&amp;#160; No pantyliner needed.&amp;#160; I swam, biked, and ran the whole 6 days and not a leak. &lt;/p&gt;&lt;p&gt;-Here's the really crazy thing -- it solved my pee issue.&amp;#160; This was a welcome side effect I found on a four mile run during my period -- not a leak in EITHER area.&amp;#160; Well, I'm off my period, but I thought for my long run today I'd wear it and see what happened.&amp;#160; No peeing.&amp;#160; Seriously.&amp;#160; 11 miles and not a leak.&amp;#160; I am in love.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Had to share.... $25 on Amazon (post-childbirth Diva cup) and I feel like I can get out there again without worrying about bodily fluids. &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6284e3fa-1da7-4bd5-b69a-c82b4fe3ca87] --&gt;</description>
      <pubDate>Thu, 19 Aug 2010 00:47:39 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/817925?tstart=0#817925</guid>
      <dc:date>2010-08-19T00:47:39Z</dc:date>
      <clearspace:dateToText>2 years, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: TRI INDY Reviews</title>
      <link>http://community.active.com/message/790856?tstart=0#790856</link>
      <description>&lt;!-- [DocumentBodyStart:abeef5f4-4599-4a71-a291-43510a717fc9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I just did the 2010 -- the canal seemed fine to me, definitely more pleasant than some other bodies of water that tris are held in!&amp;#160; And at four feet deep, it seemed like one of the safer tris out there.&amp;#160; I'm a very timid biker and found the bike course decent - there was a big bump over a railroad track (which you went over four times) -- I lost my Aero Water Bottle top on that, and when I went over it again I noticed about 20 water bottles that the course marshalls had collected, so I guess other people had issues with things bumping off &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&amp;#160; But I thought the traffic control was pretty good, there were just a couple of small spots where the road was too narrow to pass safely.&amp;#160; The run course was great -- very flat. My only complaint was that I didn't feel the transition area was very well guarded.&amp;#160; My only other race so far was the DC Triathlon, and the T area had people checking your race number with the number on your bike on the way out.&amp;#160; This had people exiting from all parts of the T area and there were some pretty nice bikes on the racks -- I heard one guy say "so is this where you upgrade your bike?"&amp;#160; and it would have been pretty easy!&amp;#160;&amp;#160; (But hey maybe DC is not the norm, I'm new at this!)&amp;#160; All in all, volunteer support was excellent, very well organized, great finish line celebration.&amp;#160; Will definitely do it again.&amp;#160; &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:abeef5f4-4599-4a71-a291-43510a717fc9] --&gt;</description>
      <pubDate>Sun, 01 Aug 2010 18:51:41 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/790856?tstart=0#790856</guid>
      <dc:date>2010-08-01T18:51:41Z</dc:date>
      <clearspace:dateToText>2 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Run in the Rain Tomorrow or ...</title>
      <link>http://community.active.com/message/503430?tstart=0#503430</link>
      <description>&lt;!-- [DocumentBodyStart:f2e9fa1e-69f7-4669-8510-d2b58e48960c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I hope you posponed til today or at least til yesterday afternoon -- it was gorgeous today!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f2e9fa1e-69f7-4669-8510-d2b58e48960c] --&gt;</description>
      <pubDate>Mon, 08 Sep 2008 03:12:06 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/503430?tstart=0#503430</guid>
      <dc:date>2008-09-08T03:12:06Z</dc:date>
      <clearspace:dateToText>4 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>1 MCM Bib Available - $100 OBO + transfer fee</title>
      <link>http://community.active.com/message/503251?tstart=0#503251</link>
      <description>&lt;!-- [DocumentBodyStart:52f29079-ced6-43a6-a690-33dee4335ef2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;Please email "&lt;/span&gt;&lt;a class="jive-link-email-small" href="mailto:zenetanar@yahoo.com"&gt;zenetanar@yahoo.com&lt;/a&gt;&lt;span&gt;" if you need an entry.&amp;#160; Thanks!&amp;#160; I will send you the transfer info as soon as I receive the $100 check.&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:52f29079-ced6-43a6-a690-33dee4335ef2] --&gt;</description>
      <pubDate>Sun, 07 Sep 2008 16:41:21 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/503251?tstart=0#503251</guid>
      <dc:date>2008-09-07T16:41:21Z</dc:date>
      <clearspace:dateToText>4 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Transfer available - 2 bibs</title>
      <link>http://community.active.com/message/492219?tstart=0#492219</link>
      <description>&lt;!-- [DocumentBodyStart:142a6439-d6e8-48ef-b5dd-e911289d1907] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Bibs are GONE&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:142a6439-d6e8-48ef-b5dd-e911289d1907] --&gt;</description>
      <pubDate>Thu, 31 Jul 2008 03:18:30 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/492219?tstart=0#492219</guid>
      <dc:date>2008-07-31T03:18:30Z</dc:date>
      <clearspace:dateToText>4 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Transfer available - 2 bibs</title>
      <link>http://community.active.com/message/491904?tstart=0#491904</link>
      <description>&lt;!-- [DocumentBodyStart:ffa80ae2-38f1-49c8-83c9-ce0a2c3102dc] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;I am pregnant and my husband has a knee injury so neither one of us can do the marathon this year (sob, sob.)&amp;#160; If you are interested in the bibs I can get them to you for $115 each including the transfer fee.&amp;#160; Please email me at &lt;/span&gt;&lt;a class="jive-link-email-small" href="mailto:zenetanar@yahoo.com"&gt;zenetanar@yahoo.com&lt;/a&gt;&lt;span&gt;&amp;#160; Thanks!&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ffa80ae2-38f1-49c8-83c9-ce0a2c3102dc] --&gt;</description>
      <pubDate>Wed, 30 Jul 2008 08:02:46 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/491904?tstart=0#491904</guid>
      <dc:date>2008-07-30T08:02:46Z</dc:date>
      <clearspace:dateToText>4 years, 10 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>To defer?  Are transfers available?</title>
      <link>http://community.active.com/message/489078?tstart=0#489078</link>
      <description>&lt;!-- [DocumentBodyStart:982d97d6-d466-4502-a684-bb88c69639d5] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I will be 5 months pregnant at MCM and therefore will not be running more than 10 miles at a time from this point on, but my question is -- do you think I should defer?&amp;#160; If the baby is born at the end of February, will that give me enough time to get ready for the following year?&amp;#160; Or should I transfer my entry if possible?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:982d97d6-d466-4502-a684-bb88c69639d5] --&gt;</description>
      <pubDate>Sun, 20 Jul 2008 03:15:52 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/489078?tstart=0#489078</guid>
      <dc:date>2008-07-20T03:15:52Z</dc:date>
      <clearspace:dateToText>4 years, 10 months ago</clearspace:dateToText>
      <clearspace:replyCount>7</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Missed my last long run</title>
      <link>http://community.active.com/message/450045?tstart=0#450045</link>
      <description>&lt;!-- [DocumentBodyStart:65c919ad-ca51-400e-9c3b-fec364d90a68] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am just very excited about the microfleece jacket, to tell you the truth.&amp;#160; &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:65c919ad-ca51-400e-9c3b-fec364d90a68] --&gt;</description>
      <pubDate>Fri, 21 Mar 2008 19:07:14 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/450045?tstart=0#450045</guid>
      <dc:date>2008-03-21T19:07:14Z</dc:date>
      <clearspace:dateToText>5 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Missed my last long run</title>
      <link>http://community.active.com/message/449387?tstart=0#449387</link>
      <description>&lt;!-- [DocumentBodyStart:23c6840d-acb2-496f-a2c7-c3e6e6bd9bcb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Next Marathon is.....&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Frederick!&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;You running it?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:23c6840d-acb2-496f-a2c7-c3e6e6bd9bcb] --&gt;</description>
      <pubDate>Wed, 19 Mar 2008 18:09:37 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/449387?tstart=0#449387</guid>
      <dc:date>2008-03-19T18:09:37Z</dc:date>
      <clearspace:dateToText>5 years, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Missed my last long run</title>
      <link>http://community.active.com/message/449231?tstart=0#449231</link>
      <description>&lt;!-- [DocumentBodyStart:56035913-cee8-4ec4-ba76-4424a00afffc] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Update: &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I decided that I'd go ahead and do that 20 miler 2 weeks out.&amp;#160; I went really slowly -- I walked a lot and took about 5 hours -- because I didn't want to wear my muscles down.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt; Shamrock marathon was Sunday -- windy, but decent weather otherwise.&amp;#160; I beat my PR by 22 seconds, so I don't think the 20-miler was detrimental.&amp;#160; I didn't break 4:30, which was my goal, so.....&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I've already signed up for another marathon in 7 weeks -- these things are addicting.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:56035913-cee8-4ec4-ba76-4424a00afffc] --&gt;</description>
      <pubDate>Wed, 19 Mar 2008 06:16:27 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/449231?tstart=0#449231</guid>
      <dc:date>2008-03-19T06:16:27Z</dc:date>
      <clearspace:dateToText>5 years, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>5</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
  </channel>
</rss>

