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    <title>Active Community: Message List</title>
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    <pubDate>Mon, 23 Apr 2012 23:01:15 GMT</pubDate>
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    <dc:date>2012-04-23T23:01:15Z</dc:date>
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    <item>
      <title>400 Swim, 2mi Run, 400 Swim, 2mi Run  Transistion Help</title>
      <link>http://community.active.com/message/1197922?tstart=0#1197922</link>
      <description>&lt;!-- [DocumentBodyStart:ffd25585-a839-4fc4-9a31-bc55b477f85b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am trying a multisport event for the first time and am not sure how to transistion for this race.&lt;/p&gt;&lt;p&gt;Just swimming and running in a cold lake.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Should I wear a wetsuit?&amp;#160; But do you put it back on for the 2nd swim portion?&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I've never been swimming in the cold water before, so I am very nervous.&amp;#160; Any suggestions, and experiences are welcomed!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ffd25585-a839-4fc4-9a31-bc55b477f85b] --&gt;</description>
      <pubDate>Mon, 23 Apr 2012 23:01:15 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1197922?tstart=0#1197922</guid>
      <dc:date>2012-04-23T23:01:15Z</dc:date>
      <clearspace:dateToText>1 year, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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    <item>
      <title>Ethos Event Temecula, CA May 19th</title>
      <link>http://community.active.com/message/1196452?tstart=0#1196452</link>
      <description>&lt;!-- [DocumentBodyStart:b94b82c7-558e-4313-b722-3d392a4eb110] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am a newbie to multisport events and have never done one.&amp;#160; I am wanting to participate in the Ethos Grand Prix on May 19th - 400m swim, 2mi run, 400m swim, 2mi run and am wondering if anyone has suggestions about what to wear in Vail Lake for the swim, and then how to transition back to swim from running.&amp;#160; Not sure if I should be buying a wetsuit, or how to go about a cold water swim in this event.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Any suggestions?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Thanks!&lt;/p&gt;&lt;p&gt;Srio &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b94b82c7-558e-4313-b722-3d392a4eb110] --&gt;</description>
      <pubDate>Thu, 19 Apr 2012 22:01:45 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1196452?tstart=0#1196452</guid>
      <dc:date>2012-04-19T22:01:45Z</dc:date>
      <clearspace:dateToText>1 year, 1 month ago</clearspace:dateToText>
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