Active Community: Message List

Finding a beginner tri plan- already a swimmer and runner

guest — Sun, 28 Aug 2011 13:44:14 GMT

I've been running 4-5 days a week for over a year and swimming with a team 3 times a week. I've also competed in both sports. For running I've competed several in 5 and 10ks and a half. A lot of the training plans I've seen for introductory triathlons have significantly less activity than I already take part in. My swim team practices last 90 minutes, whether I want them to or not. My running is also only 45-60 minutes of typically low HR type training (Maffetone), so I think I can still do it without risking injury. I HATE biking. I'd like to only bike a couple times a week. Does anyone have an idea where I should start trying to find a plan or if there aren't plans if you already have set practice schedules and can't change them.

Re: The 2nd Annual Semper Fi 5K Reviews

guest — Mon, 04 Jul 2011 12:54:45 GMT

Very well managed. I've never been to a bad race where Pacer's was involved. The mile markers were out, everything was on time, and the results of the race were being posted very quickly at the race. Course was VERY flat and managed to get my best 5k time yet. The wounded warriors who ran were a real inspiration. So, in short, a great race for a great cause that was a lot of fun.

Running Training Classes--are they worthwhile?

guest — Fri, 22 Apr 2011 21:34:10 GMT

Hello,

I'm a newish runner. I've been running for a couple months, have run a 5k (about 24 mins), and can run 6 miles at about a 9 minute per mile pace. The training is with a nice running shop in the DC area. A lot of the coaches are or were super athletes or train college students in the area. Has any one done anything like this with good or bad results?

Hopes:

1- To run with people watching who can help my running style

2- Have others running at same time to help me push myself a bit more

3- Increase my speed and distance

Fears:

1- I'll embarrass myself with my lack of ability/knowledge

2- Everyone will be immensely better

3- No one will be there and the coaches won't care or provide any personal attention/help