http://community.active.com/index.jspa?view=discussions Most recent forum messages en Mon, 22 Nov 2004 21:55:16 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2004-11-22T21:55:16Z en http://community.active.com/message/14808?tstart=0#14808 <!-- [DocumentBodyStart:74602e41-e251-4470-aab8-feec28f673aa] --><div class="jive-rendered-content"><p>Hello!&#160; I too had surgery on my L5/S1 in August.&#160; I have been told by my PT never to run again.&#160; However, my job requires it.&#160; For those of you that took the risk and ran, how did you proceed?&#160; What was your running regimine and how long did it take you to get back in shape?&#160; What core exercise have you relied on in your daily routine?&#160; Do you know of anyone that ran and herniated the disc again???&#160; Obviously this issue is weighing very heavy on my mind!&#160; Thanks for any input!</p></div><!-- [DocumentBodyEnd:74602e41-e251-4470-aab8-feec28f673aa] --> Mon, 22 Nov 2004 21:55:16 GMT guest http://community.active.com/message/14808?tstart=0#14808 2004-11-22T21:55:16Z 8 years, 6 months ago 0