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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sat, 08 Mar 2008 00:41:07 GMT</pubDate>
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    <dc:date>2008-03-08T00:41:07Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>legal or illegal bike--some pics</title>
      <link>http://community.active.com/message/445991?tstart=0#445991</link>
      <description>&lt;!-- [DocumentBodyStart:c260b2bc-3b0b-40ff-aca4-19fa7a1d344b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;all the measurements check out--but here are some pictures.&amp;#160; I'd hate to drop any more money and find out it wasn't ok to ride in certain races.&amp;#160; I just need some fast wheels!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c260b2bc-3b0b-40ff-aca4-19fa7a1d344b] --&gt;</description>
      <pubDate>Sat, 08 Mar 2008 00:41:05 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/445991?tstart=0#445991</guid>
      <dc:date>2008-03-08T00:41:05Z</dc:date>
      <clearspace:dateToText>5 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>My new bike is here!!!  Is she legal?</title>
      <link>http://community.active.com/message/445986?tstart=0#445986</link>
      <description>&lt;!-- [DocumentBodyStart:7ca66f39-d926-4508-b97c-ac35583ced33] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I would like some input on this giant mcr as legal or illegal.&amp;#160; I just have to con my wife into letting me drop the cash on the wheels!!!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;thanks&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;daniel &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7ca66f39-d926-4508-b97c-ac35583ced33] --&gt;</description>
      <pubDate>Sat, 08 Mar 2008 00:33:16 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/445986?tstart=0#445986</guid>
      <dc:date>2008-03-08T00:33:16Z</dc:date>
      <clearspace:dateToText>5 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>ironman entry</title>
      <link>http://community.active.com/message/445955?tstart=0#445955</link>
      <description>&lt;!-- [DocumentBodyStart:a439eee8-b6b9-4126-a268-42a0fa0c9cfb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Does anone have any tips on enterig an ironman sanctioned event?&amp;#160; It seems pretty confusing--almost like you have to be at one to enter the next year's event.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I also know that they fill up pretty fast.&amp;#160; Any help would be appreciated.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;thanks &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a439eee8-b6b9-4126-a268-42a0fa0c9cfb] --&gt;</description>
      <pubDate>Fri, 07 Mar 2008 22:26:18 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/445955?tstart=0#445955</guid>
      <dc:date>2008-03-07T22:26:18Z</dc:date>
      <clearspace:dateToText>5 years, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>12</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Triatheletes With Passion And Love</title>
      <link>http://community.active.com/message/442490?tstart=0#442490</link>
      <description>&lt;!-- [DocumentBodyStart:5d0afa02-624e-4521-acf9-a6d4297966a1] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I believe runner's world magazine had a picture of team hoyt at the back of one of the issues.&amp;#160; I don't even think there was even an article written on the page.&amp;#160; Only one word was present.&amp;#160;&amp;#160; &lt;strong&gt;MOTIVATION.&lt;/strong&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;It's gotten me out of the bed many&amp;#160; mornings. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5d0afa02-624e-4521-acf9-a6d4297966a1] --&gt;</description>
      <pubDate>Mon, 25 Feb 2008 03:37:45 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/442490?tstart=0#442490</guid>
      <dc:date>2008-02-25T03:37:45Z</dc:date>
      <clearspace:dateToText>5 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>bigger chain rings</title>
      <link>http://community.active.com/message/440166?tstart=0#440166</link>
      <description>&lt;!-- [DocumentBodyStart:42a631e8-1612-4112-a302-634878b79cb7] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I didn't know much about cycling when I bought my first road bike (it was soon used for triathlons).&amp;#160; . I would demolish my training partners on hills but I could never keep up on flats and downhill.&amp;#160; I then found out my bike had junior gears.&amp;#160; Problem solved.&amp;#160; So when I built my next bike I made sure I had 53/39 so I could go a little faster.&amp;#160; That was a few years ago and for kicks I just put on a 56.&amp;#160; It's noticably harder to pedal and cadence is lower.&amp;#160; Does anyone have any suggestions concerning bigger chain rings--are they beneficial, can they make you stronger, faster, etc or am I just wasting my time with it?&amp;#160;&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;thanks &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:42a631e8-1612-4112-a302-634878b79cb7] --&gt;</description>
      <pubDate>Mon, 18 Feb 2008 02:58:11 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/440166?tstart=0#440166</guid>
      <dc:date>2008-02-18T02:58:11Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>swimmig tips</title>
      <link>http://community.active.com/message/439889?tstart=0#439889</link>
      <description>&lt;!-- [DocumentBodyStart:805dc0bd-53ec-4e54-b1ae-120a3198e8b7] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;thanks for the reply.&amp;#160; I'll give it a try this week.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;thanks&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Daniel &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:805dc0bd-53ec-4e54-b1ae-120a3198e8b7] --&gt;</description>
      <pubDate>Sat, 16 Feb 2008 21:41:05 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/439889?tstart=0#439889</guid>
      <dc:date>2008-02-16T21:41:05Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Leg Shaving</title>
      <link>http://community.active.com/message/437924?tstart=0#437924</link>
      <description>&lt;!-- [DocumentBodyStart:31c3dec1-57fa-4b61-9ff1-d881d4bb361e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Let's face it.&amp;#160; We men shave&amp;#160; our legs because it makes it our legs look better.&amp;#160; Why on earth would we train so hard and then have a bunch of hair conceal all that wonderful definition?&amp;#160; I think after awhile ti just becomes a part of the routine.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:31c3dec1-57fa-4b61-9ff1-d881d4bb361e] --&gt;</description>
      <pubDate>Mon, 11 Feb 2008 02:11:39 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/437924?tstart=0#437924</guid>
      <dc:date>2008-02-11T02:11:39Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>usat and ironman rules</title>
      <link>http://community.active.com/message/437712?tstart=0#437712</link>
      <description>&lt;!-- [DocumentBodyStart:ff7acc75-3f20-450b-b50b-0f2a74c417a6] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Are Ironman sanctioned events at all affected by usat rules?&amp;#160; I'm trying to see ironman rules on bike geometry are the same as usat rules.&amp;#160; Are fsa lenticular disc chainrings legal?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ff7acc75-3f20-450b-b50b-0f2a74c417a6] --&gt;</description>
      <pubDate>Sun, 10 Feb 2008 03:49:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/437712?tstart=0#437712</guid>
      <dc:date>2008-02-10T03:49:36Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>swimmig tips</title>
      <link>http://community.active.com/message/437707?tstart=0#437707</link>
      <description>&lt;!-- [DocumentBodyStart:793cd5fa-52de-4c81-abbf-2a5e6ef7999b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I am a better runner and cyclist than a swimmer.&amp;#160; I'm having a hard time keeping my legs and feet at the surface.&amp;#160; It seems that my kicking is all underwater at times.&amp;#160; I know this can't be the correct way.&amp;#160; I'm not very bouyant--4-5% body fat.&amp;#160; An tips?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;thanks &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:793cd5fa-52de-4c81-abbf-2a5e6ef7999b] --&gt;</description>
      <pubDate>Sun, 10 Feb 2008 03:31:04 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/437707?tstart=0#437707</guid>
      <dc:date>2008-02-10T03:31:04Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>8</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>aerobars</title>
      <link>http://community.active.com/message/437686?tstart=0#437686</link>
      <description>&lt;!-- [DocumentBodyStart:3f5a3281-6949-4805-b27c-b341dc37ac84] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Also, I don't think anyone would like to get impaled by a long aerobar equipped with a blunt shifter on the end of it.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3f5a3281-6949-4805-b27c-b341dc37ac84] --&gt;</description>
      <pubDate>Sun, 10 Feb 2008 01:34:46 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/437686?tstart=0#437686</guid>
      <dc:date>2008-02-10T01:34:46Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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