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    <title>Active Community: Message List</title>
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    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 31 Jan 2008 00:28:58 GMT</pubDate>
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    <dc:date>2008-01-31T00:28:58Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: Katie Holmes Back At It And Headed To Beantown</title>
      <link>http://community.active.com/message/434119?tstart=0#434119</link>
      <description>&lt;!-- [DocumentBodyStart:388ba747-9721-47f6-8bae-b748f3467821] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;For the benefit of the sport, I say let her run. But personally, I'd take some time off from being "Mrs. Tom Cruise" to improve my time (by like two hours...)&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:388ba747-9721-47f6-8bae-b748f3467821] --&gt;</description>
      <pubDate>Thu, 31 Jan 2008 00:27:49 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/434119?tstart=0#434119</guid>
      <dc:date>2008-01-31T00:27:49Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
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    <item>
      <title>Taking the training indoors</title>
      <link>http://community.active.com/message/425831?tstart=0#425831</link>
      <description>&lt;!-- [DocumentBodyStart:0c9597b4-4ecb-41fc-9b5f-1689bcb41374] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hi, I've recently transitioned to the treadmill for the winter months and I'm concerned about getting the same quality of workout. The treadmill is fun and a nice change, but I've noticed my stride, speed, breathing and pretty much everything else has changed since moving indoors. Does anyone have any advice, or better yet, any cold, hard math for getting the same workout on the treadmill that I would from the roads?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0c9597b4-4ecb-41fc-9b5f-1689bcb41374] --&gt;</description>
      <pubDate>Wed, 09 Jan 2008 04:59:41 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/425831?tstart=0#425831</guid>
      <dc:date>2008-01-09T04:59:41Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:replyCount>5</clearspace:replyCount>
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    <item>
      <title>Excited about 2008!</title>
      <link>http://community.active.com/message/23673?tstart=0#23673</link>
      <description>&lt;!-- [DocumentBodyStart:4bc1ad0a-27f7-46cd-a03f-5403503ae841] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I've read quite a bit about the new facilities in Beijing and the efforts to improve the air quality and human rights issues the city has been facing. The facilities are amazing and being built at such a brisk pace that contractors are being asked to intentionally slow down the pace; the air is improving with a million cars being taken off the road to improve the quality; and the city is taking serious steps to confront some of their human rights issues. 2008 is shaping up to be one of the most impressive Olympics on record...&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4bc1ad0a-27f7-46cd-a03f-5403503ae841] --&gt;</description>
      <pubDate>Fri, 17 Aug 2007 21:35:35 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/23673?tstart=0#23673</guid>
      <dc:date>2007-08-17T21:35:35Z</dc:date>
      <clearspace:dateToText>5 years, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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