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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sun, 14 Jun 2009 16:14:44 GMT</pubDate>
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    <dc:date>2009-06-14T16:14:44Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: C25K, starting tomorrow.</title>
      <link>http://community.active.com/message/615253?tstart=0#615253</link>
      <description>&lt;!-- [DocumentBodyStart:3c418e88-43e2-45a8-921f-57a95810d9b9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Just finished week 6!!!!!&amp;#160; Gorgeous day in SoCal after many many June gloom days... so pretty outside!&amp;#160; Sweaty but happy!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3c418e88-43e2-45a8-921f-57a95810d9b9] --&gt;</description>
      <pubDate>Sun, 14 Jun 2009 16:14:44 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/615253?tstart=0#615253</guid>
      <dc:date>2009-06-14T16:14:44Z</dc:date>
      <clearspace:dateToText>3 years, 11 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: C25K, starting tomorrow.</title>
      <link>http://community.active.com/message/615236?tstart=0#615236</link>
      <description>&lt;!-- [DocumentBodyStart:9cf02922-a1b5-4f39-82d7-b47669739e5d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Hi Jenyren...&amp;#160; Have you considered getting a Nike plus?&amp;#160; The kit is just $29 and it tracks time and distance for you.&amp;#160; Easy to use, works with your Ipod nano or touch.&amp;#160; And, you can attach the sensor to any shoe, not just Nikes.&amp;#160;&amp;#160; Plus, you can use it to log long term progress on the Nike+ website.&amp;#160; May want to research it, I highly recommend it!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Tymom&amp;#160; (Ty's mom, on my second round of c25k) &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9cf02922-a1b5-4f39-82d7-b47669739e5d] --&gt;</description>
      <pubDate>Sun, 14 Jun 2009 15:17:20 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/615236?tstart=0#615236</guid>
      <dc:date>2009-06-14T15:17:20Z</dc:date>
      <clearspace:dateToText>3 years, 11 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: ~~~ CALLING ALL WITNESSES...Jump Back!!  It's WEEK 4 Already! Jun 8th - 14th</title>
      <link>http://community.active.com/message/614517?tstart=0#614517</link>
      <description>&lt;!-- [DocumentBodyStart:f41aa19e-3c65-49ab-887a-0637ae99f2af] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Snipey!&amp;#160; Congratulations!!!!&amp;#160;&amp;#160;&amp;#160;&amp;#160; GREAT JOB!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f41aa19e-3c65-49ab-887a-0637ae99f2af] --&gt;</description>
      <pubDate>Thu, 11 Jun 2009 21:54:17 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/614517?tstart=0#614517</guid>
      <dc:date>2009-06-11T21:54:17Z</dc:date>
      <clearspace:dateToText>3 years, 11 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Week 5, need advice.</title>
      <link>http://community.active.com/message/613798?tstart=0#613798</link>
      <description>&lt;!-- [DocumentBodyStart:c58150e4-af96-4736-8d32-0fa339e22f97] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I would finish week 3.&amp;#160; Go for 20.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c58150e4-af96-4736-8d32-0fa339e22f97] --&gt;</description>
      <pubDate>Wed, 10 Jun 2009 00:47:09 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/613798?tstart=0#613798</guid>
      <dc:date>2009-06-10T00:47:09Z</dc:date>
      <clearspace:dateToText>3 years, 11 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    </item>
    <item>
      <title>Re: ~~~ CALLING ALL WITNESSES...Jump Back!!  It's WEEK 4 Already! Jun 8th - 14th</title>
      <link>http://community.active.com/message/613796?tstart=0#613796</link>
      <description>&lt;!-- [DocumentBodyStart:5cc7ddd1-69f7-461e-98a6-4ee4620556ed] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hi everyone- can I join you?&amp;#160; This seems like a fun group!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I am on week 6 (day 3 is tomorrow) and this is my second go-round o c25K... I did it 2 year ago and was running 45 minutes (me!!&amp;#160; 53 y/o never-runner!&lt;img src=""/&gt;&amp;#160; Really!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5cc7ddd1-69f7-461e-98a6-4ee4620556ed] --&gt;</description>
      <pubDate>Wed, 10 Jun 2009 00:44:01 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/613796?tstart=0#613796</guid>
      <dc:date>2009-06-10T00:44:01Z</dc:date>
      <clearspace:dateToText>3 years, 11 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Does a hat help keep you cool?</title>
      <link>http://community.active.com/message/417521?tstart=0#417521</link>
      <description>&lt;!-- [DocumentBodyStart:ce22131c-f8cf-4546-8d27-9da16dcbd755] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Love my Buff!&amp;#160; I wear one every run, and it does a great job soaking up the sweat.&amp;#160; On a sunny day I wear a soft visor on top of the buff to protect my eyes.&amp;#160; &lt;br/&gt;Works great!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ce22131c-f8cf-4546-8d27-9da16dcbd755] --&gt;</description>
      <pubDate>Mon, 17 Sep 2007 01:06:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/417521?tstart=0#417521</guid>
      <dc:date>2007-09-17T01:06:00Z</dc:date>
      <clearspace:dateToText>5 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Running Outside VS Treadmill</title>
      <link>http://community.active.com/message/306802?tstart=0#306802</link>
      <description>&lt;!-- [DocumentBodyStart:ea35900a-168b-42ef-99eb-d6e74f719c1b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Love outside.&amp;#160; Don't love the TM.&amp;#160; I just can't run as long on a TM...I get so bored and feel like I am going nowhere.&lt;br/&gt;&lt;br/&gt;I drive to a nice park nearby, run, then drive to the gym, all sweaty, and do the weights. Love it! &lt;br/&gt;&lt;br/&gt;Can't wait till tomorrow morning...&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ea35900a-168b-42ef-99eb-d6e74f719c1b] --&gt;</description>
      <pubDate>Sun, 16 Sep 2007 06:15:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/306802?tstart=0#306802</guid>
      <dc:date>2007-09-16T06:15:00Z</dc:date>
      <clearspace:dateToText>5 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: How Long before it gets easier?</title>
      <link>http://community.active.com/message/306657?tstart=0#306657</link>
      <description>&lt;!-- [DocumentBodyStart:a2dd4c48-4997-4c06-a64b-88fa96f5773b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Not sure about easier, but for sure more addictive.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a2dd4c48-4997-4c06-a64b-88fa96f5773b] --&gt;</description>
      <pubDate>Sat, 15 Sep 2007 03:46:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/306657?tstart=0#306657</guid>
      <dc:date>2007-09-15T03:46:00Z</dc:date>
      <clearspace:dateToText>5 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Podcasts for 1 hour runner</title>
      <link>http://community.active.com/message/306585?tstart=0#306585</link>
      <description>&lt;!-- [DocumentBodyStart:b4a35b2f-bfac-48c2-81e4-d030338bc3e8] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hi DJ!!!&amp;#160; I just want to add my THANK YOU for all you do!&amp;#160; The beat, well, it just keeps me keep on keepin on...&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b4a35b2f-bfac-48c2-81e4-d030338bc3e8] --&gt;</description>
      <pubDate>Sat, 15 Sep 2007 03:41:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/306585?tstart=0#306585</guid>
      <dc:date>2007-09-15T03:41:00Z</dc:date>
      <clearspace:dateToText>5 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Morton's Neuroma ARGH!</title>
      <link>http://community.active.com/message/369999?tstart=0#369999</link>
      <description>&lt;!-- [DocumentBodyStart:8e387c43-817d-4820-b091-4ea769d24ced] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;SO GLAD to see this thread!&amp;#160; I am certain I have the same thing.&amp;#160; I have not been to a doc yet however.&amp;#160; Just the great google.&lt;br/&gt;&lt;br/&gt;Funny thing however, I can barely feel mine when running even though I am sure that that is what brought it on.&amp;#160; My shoes are great... its the rest of the shoes I need to change!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8e387c43-817d-4820-b091-4ea769d24ced] --&gt;</description>
      <pubDate>Wed, 30 May 2007 23:08:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/369999?tstart=0#369999</guid>
      <dc:date>2007-05-30T23:08:00Z</dc:date>
      <clearspace:dateToText>5 years, 12 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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