Active Community: Message List

Re: Nutritional Requirements

guest — Mon, 25 Apr 2011 16:53:27 GMT

hiya,

thanks for the thoughtful response and thanks for the well wishes (i'm due tomorrow but we will see! )

i've recently blogged about pre post workout meals and you are spot on...good stuff.

Going Gluten Free

guest — Sat, 23 Apr 2011 00:12:44 GMT

I recently blogged about gluten and how some have been going gluten free to improve performance. Please check it out (http://vappleby.wordpress.com/) and tell me whether you think going gluten free has or would increase performance. I found that scientifically based there is no evidence that there would be increased performance in one who goes gluten free that doesn't have an allergy to gluten. But I suppose there's something to be said for eating a more healthy way and as a result seeing all around improvements in health.

Nutritional Requirements

guest — Thu, 21 Apr 2011 15:11:23 GMT

I am a runner and 9 month pregnant. I stopped running about a month and half ago and switched to cross training. I miss running already!!

My question is what do you eat pre and post run? I've recently written an article on my blog about nutritional requirements and plan to write another about specifics on diet. I've decided to start up a blog called "Vroom!" to help me and my friends stay motivated. I won't bug you too much about my blog but, I would appreciate my fellow runners support-- I'm trying to get a sense of the runner's diet from other people's perspective. Check it out at www.vappleby.wordpress.com

Thanks!

Victoria

Blogging about health and fitness

guest — Fri, 15 Apr 2011 23:31:24 GMT

Hello fellow runners,

I will not bug you too much about this but I've just started up a new blog about health and fitness called "Vroom!" I'm really excited about helping people stay fit and talking about health. I'm 9 months pregnant only to have just stopped running a month and half ago. I would love to help and chat with people about health and fitness especially moms. Please stop by and check out my blog: www.vappleby.wordpress.com Thanks for your support.

Victoria

Health and Fitness blogging

guest — Fri, 15 Apr 2011 23:28:20 GMT

Hello fellow runners,

I will not bug you too much about this but I've just started up a new blog about health and fitness called "Vroom!" I'm really excited about helping people stay fit and talking about health. I'm 9 months pregnant only to have just stopped running a month and half ago. I would love to help and chat with people about health and fitness especially new moms. Please stop by and check out my blog: www.vappleby.wordpress.com Thanks for your support.

Victoria

Re: Bridle Trails Winter Running Festival Reviews

guest — Sun, 09 Jan 2011 18:59:05 GMT

Great event! Lots of fun and well organized. The organizers and volunteers were very friendly and helpful. Thanks for all your hard work!