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    <pubDate>Wed, 03 Aug 2011 20:57:44 GMT</pubDate>
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    <dc:date>2011-08-03T20:57:44Z</dc:date>
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    <item>
      <title>Need some first time help</title>
      <link>http://community.active.com/message/1046998?tstart=0#1046998</link>
      <description>&lt;!-- [DocumentBodyStart:7ed6217f-8fb6-4b2a-9a11-4fac61b7559e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am going to run the disney marathon, my first in january. I have run one half marathon in may and about three 10k and one 15k. I would like to run one more half before disney, how much time should i allow between races.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7ed6217f-8fb6-4b2a-9a11-4fac61b7559e] --&gt;</description>
      <pubDate>Wed, 03 Aug 2011 20:57:44 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1046998?tstart=0#1046998</guid>
      <dc:date>2011-08-03T20:57:44Z</dc:date>
      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
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    <item>
      <title>what should I do?</title>
      <link>http://community.active.com/message/992517?tstart=0#992517</link>
      <description>&lt;!-- [DocumentBodyStart:a77231cd-476c-48e2-8464-2dea1688a0aa] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;just finished my first half. 8:49 pace for 1:55:30.&amp;#160; Faded a little after mile 11. Only drank at mile 11. Should I slow my pace to 9 and drink more, than try to make it up at the end, or vary my pace between the two and still drink more. Thanks&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a77231cd-476c-48e2-8464-2dea1688a0aa] --&gt;</description>
      <pubDate>Fri, 13 May 2011 00:36:26 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/992517?tstart=0#992517</guid>
      <dc:date>2011-05-13T00:36:26Z</dc:date>
      <clearspace:dateToText>2 years, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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