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    <title>Active Community: Message List - training for stairs</title>
    <link>http://community.active.com/community/sports/running/just_music?view=discussions</link>
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    <pubDate>Mon, 04 Oct 2010 17:49:55 GMT</pubDate>
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      <title>training for stairs</title>
      <link>http://community.active.com/message/849795?tstart=0#849795</link>
      <description>&lt;!-- [DocumentBodyStart:397cf52b-8dea-4d26-99fb-3ccf5619dc1b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Can someone give me advise on how to train to do 94 floors of stairs... ???&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:397cf52b-8dea-4d26-99fb-3ccf5619dc1b] --&gt;</description>
      <pubDate>Mon, 04 Oct 2010 17:49:55 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/849795?tstart=0#849795</guid>
      <dc:date>2010-10-04T17:49:55Z</dc:date>
      <clearspace:dateToText>2 years, 8 months ago</clearspace:dateToText>
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