http://community.active.com/community/sports/women/health?view=discussions Most recent forum messages en Sat, 01 Jan 2011 02:42:41 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2011-01-01T02:42:41Z en http://community.active.com/message/912576?tstart=0#912576 <!-- [DocumentBodyStart:5fdb95cc-50e2-4c19-921f-e484d0a0377c] --><div class="jive-rendered-content"><p><span style="font-family: comic sans ms,sans-serif; font-size: 12pt;">Thanks!</span></p></div><!-- [DocumentBodyEnd:5fdb95cc-50e2-4c19-921f-e484d0a0377c] --> Sat, 01 Jan 2011 02:42:41 GMT guest http://community.active.com/message/912576?tstart=0#912576 2011-01-01T02:42:41Z 2 years, 4 months ago 0 http://community.active.com/message/908817?tstart=0#908817 <!-- [DocumentBodyStart:66040294-be84-40b9-97c4-78679ab5b4d6] --><div class="jive-rendered-content"><p><span style="color: #504945; font-family: Tahoma,'century gothic',Arial,verdana,sans-serif; font-size: 13px; line-height: 20px;">The first step for healthy weight loss is to create some sort of weight loss plan.<br style="margin: 0px; padding: 0px;"/><br style="margin: 0px; padding: 0px;"/>I know that sounded a little vague, but your weight loss plan does NOT have to be something that only NASA could understand or approve.<br style="margin: 0px; padding: 0px;"/><br style="margin: 0px; padding: 0px;"/>YOUR weight loss plan should include such simple things as what activities (exercise) you are going to indulge in, when, where, and so on. You will want to outline your weight loss goals, long term goals as well as short term goals. You will need to outline what your strategy will be for nutrition...notice I DID NOT say "diet"!</span></p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>READ FULL ARTICLE HERE:-</p><p><span style="color: #504945; font-family: Tahoma,'century gothic',Arial,verdana,sans-serif; font-size: 13px;"><h3 style="margin: 0px; padding: 5px 0px 5px 10px; text-align: left; font: 20px Georgia,'century gothic',Arial,verdana,sans-serif; overflow: hidden;"><a class="jive-link-external-small" href="http://healthizen4u.blogspot.com/2009/06/5-tips-for-good-weight-loss-plan.html">5 Tips For A Good Weight Loss Plan</a></h3></span></p></div><!-- [DocumentBodyEnd:66040294-be84-40b9-97c4-78679ab5b4d6] --> Wed, 22 Dec 2010 17:45:39 GMT guest http://community.active.com/message/908817?tstart=0#908817 2010-12-22T17:45:39Z 2 years, 4 months ago 1 0