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    <title>Active Community: Message List - W1D1 Starts Today!!! Wish me luck</title>
    <link>http://community.active.com/community/sports/running/newbies?view=discussions</link>
    <description>Most recent forum messages</description>
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    <pubDate>Sat, 22 Jan 2011 20:41:44 GMT</pubDate>
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      <title>Re: W1D1 Starts Today!!! Wish me luck</title>
      <link>http://community.active.com/message/923592?tstart=0#923592</link>
      <description>&lt;!-- [DocumentBodyStart:8eca473d-770c-41b7-80c4-2a2211281ffe] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;i just started today, for the third time.&amp;#160; I have done this program successfully twice.&amp;#160; I stress fractured my cuboid bone in the middle of 2009 and am just now ready to go back at it.&amp;#160; Take it slow and listen to your body.&amp;#160; You will have no trouble running an entire 5k in March.&amp;#160; Best of luck to you.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8eca473d-770c-41b7-80c4-2a2211281ffe] --&gt;</description>
      <pubDate>Sat, 22 Jan 2011 20:41:44 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/923592?tstart=0#923592</guid>
      <dc:date>2011-01-22T20:41:44Z</dc:date>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
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      <title>Re: W1D1 Starts Today!!! Wish me luck</title>
      <link>http://community.active.com/message/921149?tstart=0#921149</link>
      <description>&lt;!-- [DocumentBodyStart:4072acbc-5a16-416b-a6a1-801f9976ecb3] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="font-family: comic sans ms,sans-serif; font-size: 18pt;"&gt;Good Luck! &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4072acbc-5a16-416b-a6a1-801f9976ecb3] --&gt;</description>
      <pubDate>Mon, 17 Jan 2011 23:51:19 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/921149?tstart=0#921149</guid>
      <dc:date>2011-01-17T23:51:19Z</dc:date>
      <clearspace:dateToText>2 years, 4 months ago</clearspace:dateToText>
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      <title>W1D1 Starts Today!!! Wish me luck</title>
      <link>http://community.active.com/message/921097?tstart=0#921097</link>
      <description>&lt;!-- [DocumentBodyStart:f63232da-bbb7-41b3-841e-21c12bc646b4] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="font-family: 'courier new', courier; font-size: 12pt;"&gt;Well what can I say, I am a perfect fit for this club. I have never been much of a runner, I am 26 years old that played baseball in high school and haven't done much since. I have done the trying to work out all the time thing. But it never worked out for me. I have gotten to where I am 30 pounds over weight, out of shaped(BAD!!!!!), and to the point where I really need to do something. So tonight after I get off work, I am going home and going to start the program. I signed up for a 5K on March 12th in Dallas. I am hoping that I can run the whole thing. Keep your fingers crossed. I will keep you up to date. If you have any advice please let me know. I want to do this right.&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f63232da-bbb7-41b3-841e-21c12bc646b4] --&gt;</description>
      <pubDate>Mon, 17 Jan 2011 22:31:10 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/921097?tstart=0#921097</guid>
      <dc:date>2011-01-17T22:31:10Z</dc:date>
      <clearspace:dateToText>2 years, 4 months ago</clearspace:dateToText>
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