<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:clearspace="http://www.jivesoftware.com/xmlns/clearspace/rss" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Active Community: Message List - Preparing for a hilly ultra</title>
    <link>http://community.active.com/community/sports/running/trail?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 15 Sep 2011 21:00:46 GMT</pubDate>
    <generator>Jive SBS 4.5.5.2  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2011-09-15T21:00:46Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Preparing for a hilly ultra</title>
      <link>http://community.active.com/message/1082129?tstart=0#1082129</link>
      <description>&lt;!-- [DocumentBodyStart:410b06fc-f75a-410d-843f-a2422a281fb8] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; There's always the treadmill, stairstepper and old-fashioned steps.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:410b06fc-f75a-410d-843f-a2422a281fb8] --&gt;</description>
      <pubDate>Thu, 15 Sep 2011 21:00:46 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1082129?tstart=0#1082129</guid>
      <dc:date>2011-09-15T21:00:46Z</dc:date>
      <clearspace:dateToText>1 year, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Preparing for a hilly ultra</title>
      <link>http://community.active.com/message/1012715?tstart=0#1012715</link>
      <description>&lt;!-- [DocumentBodyStart:c2d3fa7e-5df9-4f50-8b26-56a52e27a228] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hi there,I know for myself training for a very hilly race can be a little boreing.So may i suggest getting your I- pod with some good motivational thrust behind it and get to a nice mountainous area,run all the straits and when you get to the hills run half and walk the other half.For me,2 to 3 hrs is usually sufficient.Good luck.....marc&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c2d3fa7e-5df9-4f50-8b26-56a52e27a228] --&gt;</description>
      <pubDate>Sun, 19 Jun 2011 17:46:49 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1012715?tstart=0#1012715</guid>
      <dc:date>2011-06-19T17:46:49Z</dc:date>
      <clearspace:dateToText>1 year, 11 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Preparing for a hilly ultra</title>
      <link>http://community.active.com/message/987921?tstart=0#987921</link>
      <description>&lt;!-- [DocumentBodyStart:4fb42d48-46bf-4402-aee8-29a0e00ab8fc] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p id="[object]"&gt;I would contact Pretzel City Sports.&amp;#160; POC: &lt;a class="jive-link-email-small" href="mailto:rhornpcs@aol.com"&gt;rhornpcs@aol.com&lt;/a&gt;&amp;#160; He does fantastic runs in the Philly area - trails, very hilly and lots of fun. &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4fb42d48-46bf-4402-aee8-29a0e00ab8fc] --&gt;</description>
      <pubDate>Thu, 05 May 2011 17:14:04 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/987921?tstart=0#987921</guid>
      <dc:date>2011-05-05T17:14:04Z</dc:date>
      <clearspace:dateToText>2 years, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Preparing for a hilly ultra</title>
      <link>http://community.active.com/message/932067?tstart=0#932067</link>
      <description>&lt;!-- [DocumentBodyStart:b9988cdc-8f5d-40b8-9210-9716dc2b38b7] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I'm from Austin, TX but when I was looking for some great tough courses, I found a local running store that hosts group runs and asked them.&amp;#160; They pointed me to some of the toughest trails I have ever run on that I would have never found on my own.&amp;#160; &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b9988cdc-8f5d-40b8-9210-9716dc2b38b7] --&gt;</description>
      <pubDate>Wed, 09 Feb 2011 23:15:32 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/932067?tstart=0#932067</guid>
      <dc:date>2011-02-09T23:15:32Z</dc:date>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Preparing for a hilly ultra</title>
      <link>http://community.active.com/message/928233?tstart=0#928233</link>
      <description>&lt;!-- [DocumentBodyStart:85c6aca8-7cb0-4d62-8db2-3b3ae9a0d417] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="font-family: comic sans ms,sans-serif;"&gt;I'm an east coaster (a Philadelphian to be exact), and I just registered for the Mt. Hood 50-miler.&amp;#160; I'm PSYCHED for the beautiful Oregon mountain views.&amp;#160; I'm in need of some new inspiration for hilly trail-runs in the Philly area.&amp;#160; Anyone have any suggestions??&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:85c6aca8-7cb0-4d62-8db2-3b3ae9a0d417] --&gt;</description>
      <pubDate>Tue, 01 Feb 2011 16:18:30 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/928233?tstart=0#928233</guid>
      <dc:date>2011-02-01T16:18:30Z</dc:date>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
  </channel>
</rss>

