Active Community: Message List - My last run was...how was yours?

My last run was...how was yours?

guest — Fri, 19 Apr 2013 07:31:23 GMT

my last run was 2 km non stop....

My last run was...how was yours?

guest — Mon, 15 Apr 2013 13:17:15 GMT

My last run was great.I run 5 km non stop.

My last run was...how was yours?

guest — Tue, 19 Mar 2013 20:46:44 GMT

last run was 10K 1:12:30 on W&OD trail this past sunday. cool but no rain. first 5k was actually run and last 5k alternated walk/jog.

My last run was...how was yours?

guest — Sun, 03 Mar 2013 01:59:49 GMT

I ended up taking three days off this week from sinusitis and bronchitis, so no running Wed. Thur and Fri. Today I managed 3.8 miles in 37 minutes. I am going to try and go a little farther tomorrow.

Art

http://fitatfifty-art.blogspot.com/

My last run was...how was yours?

guest — Wed, 27 Feb 2013 22:02:06 GMT

Last run 14.75 miles on TM. Had to stop at 8.55m for a potty break. Kept it brief. Didnt want to get back on but after 0.5 - 1.0 miles it started to be okay again.

My last run was...how was yours?

guest — Thu, 21 Feb 2013 03:05:48 GMT

My last run was 9.0 miles on the TM. Time was 89:50, I was planned for a Long SLOW Distance, but decided to kick it up and kept pushing for LONGER distances. Great fun. Look forward to Spring, but Im happy to have a TM.

http://www.runningahead.com/groups/MLRW/forum/3c08908f67e340d9b671046e0f915b50/resume#focus

My last run was...how was yours?

guest — Fri, 01 Feb 2013 13:09:30 GMT

I'm back from a little dry spell and I see everyone has been busy and moving over to RA, which I may have to do myself!

Some quick shouts:

??DJS - Great job! The Disney Marathon weekend is such an awesome event! I ran the half in 2012 and hopefully will be doing the 5K and half again in 2014! Great job on your PR and the medal is very nice! Maybe we'll both do the Goofy the same year!

NRDgirl - Awesome job! I love the medals! And thanks to you I now have another item on my running bucket list I need to do!

Finally got a 3.25 in 30:33 today after what seemed like forever without running (a week +). Annoyed me it was 55 yesterday morning and this morning we're back at 20!

My last run was...how was yours?

guest — Wed, 30 Jan 2013 02:56:00 GMT

Ran 5.4 Km today in the 60 degree weather. Managed the 5Km part under 35 min today. Second sub 35 min 5Km run in row. My target is to get sub 34 for 5K by this spring...

hope every one has had good month!

Skoal/OGR44

My last run was...how was yours?

guest — Tue, 29 Jan 2013 13:38:59 GMT

last night I did incline training on the treadmill.

I gradually worked it up to an incline of 9 and then closed out with a mile run alternating between a grade of 3 and 4.

I have signed up for the Southern Indiana Classic Marathon in April and it is a hilly course.

Art

http://fitatfifty-art.blogspot.com/

My last run was...how was yours?

guest — Tue, 29 Jan 2013 01:57:58 GMT

I'll try the RA site - anyone know how to actually import data into the site?