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    <title>Active Community: Message List - Friends/Mentors?</title>
    <link>http://community.active.com/community/sports/running/newbies?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sun, 13 Feb 2011 04:04:34 GMT</pubDate>
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    <dc:date>2011-02-13T04:04:34Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: Friends/Mentors?</title>
      <link>http://community.active.com/message/933483?tstart=0#933483</link>
      <description>&lt;!-- [DocumentBodyStart:01c1f5b2-ab6b-41bc-a161-cb87572ebd87] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;WOW you could me by twin&amp;#160; :-)&amp;#160; &lt;/p&gt;&lt;p&gt;I was smoking a pack a day and have since quit, run in one 5K, and am currently training for a mud run in September.&amp;#160;&amp;#160;&amp;#160; I think the key to sticking with it is finding support from friends and family.&amp;#160; I've found that the online communities (active.com, facebook, twitter etc) have all been a great means for finding supportive friends to cheer me on.&amp;#160; Get some online buddies with the same or similar goals and hold each other accountable.&amp;#160; I've also enjoyed reading blogs of others that are training for a race.&lt;/p&gt;&lt;p&gt;Feel free to follow mine by clicking the link below.&amp;#160; I'd love another accountability partner!!&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://emptynestfitnessquest.blogspot.com/"&gt;http://emptynestfitnessquest.blogspot.com/&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:01c1f5b2-ab6b-41bc-a161-cb87572ebd87] --&gt;</description>
      <pubDate>Sun, 13 Feb 2011 04:04:34 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/933483?tstart=0#933483</guid>
      <dc:date>2011-02-13T04:04:34Z</dc:date>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Friends/Mentors?</title>
      <link>http://community.active.com/message/933451?tstart=0#933451</link>
      <description>&lt;!-- [DocumentBodyStart:2ad2790a-92bf-4e2c-a9fb-f3040bdc86b0] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Congrats on your recent race success.&amp;#160; Hopefully that's the first of many!!&amp;#160; I just joined this board a couple weeks ago and everyone here is awesome and is really great at giving feedback and keeping you motivated.&amp;#160; Keep coming here and you'll see the benefit.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2ad2790a-92bf-4e2c-a9fb-f3040bdc86b0] --&gt;</description>
      <pubDate>Sun, 13 Feb 2011 02:46:53 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/933451?tstart=0#933451</guid>
      <dc:date>2011-02-13T02:46:53Z</dc:date>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Friends/Mentors?</title>
      <link>http://community.active.com/message/933419?tstart=0#933419</link>
      <description>&lt;!-- [DocumentBodyStart:a8735552-1f0c-44ac-b562-3e9ced586433] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thank You all for taking the time to respond and for the encouragement !!! &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a8735552-1f0c-44ac-b562-3e9ced586433] --&gt;</description>
      <pubDate>Sun, 13 Feb 2011 01:11:34 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/933419?tstart=0#933419</guid>
      <dc:date>2011-02-13T01:11:34Z</dc:date>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Friends/Mentors?</title>
      <link>http://community.active.com/message/933418?tstart=0#933418</link>
      <description>&lt;!-- [DocumentBodyStart:f32df874-a6d5-4816-83b0-618c868ecc41] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thank You for your response, I will definately check the Penquin thread out, sounds like that is a great place to start. Thanks again &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f32df874-a6d5-4816-83b0-618c868ecc41] --&gt;</description>
      <pubDate>Sun, 13 Feb 2011 01:08:55 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/933418?tstart=0#933418</guid>
      <dc:date>2011-02-13T01:08:55Z</dc:date>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Friends/Mentors?</title>
      <link>http://community.active.com/message/933340?tstart=0#933340</link>
      <description>&lt;!-- [DocumentBodyStart:9e4e769d-b596-4f49-a967-3ffae099fd98] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="font-family: comic sans ms,sans-serif; font-size: 14pt;"&gt;Congrats on not smoking anymore... it's tough but you will be glad you did. I followed the c25k, then I went on to the One hour runner and now I'm training for my first Half Marathon! Good Luck &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9e4e769d-b596-4f49-a967-3ffae099fd98] --&gt;</description>
      <pubDate>Sun, 13 Feb 2011 00:33:09 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/933340?tstart=0#933340</guid>
      <dc:date>2011-02-13T00:33:09Z</dc:date>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Friends/Mentors?</title>
      <link>http://community.active.com/message/933370?tstart=0#933370</link>
      <description>&lt;!-- [DocumentBodyStart:71a97105-214f-4f01-9e36-348068efaba6] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;WONDERFUL!&lt;/p&gt;&lt;p&gt;It's so awesome to learn about new runners and their sucess stories.&amp;#160; I bet you could train for a half marthon continuing the run-walk method.&amp;#160; I would encourage you to google: Jeff Galloway and see if there is a training group in your area.&amp;#160; It's an amazing program with supportive people that run-walk.&amp;#160; I have complete 5 marathons in the past 2 years using this method. I run injury free and had quick recovery. &lt;/p&gt;&lt;p&gt;Try it you might like it!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Gotta Run!&lt;/p&gt;&lt;p&gt;CHICA&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:71a97105-214f-4f01-9e36-348068efaba6] --&gt;</description>
      <pubDate>Sat, 12 Feb 2011 23:35:52 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/933370?tstart=0#933370</guid>
      <dc:date>2011-02-12T23:35:52Z</dc:date>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Friends/Mentors?</title>
      <link>http://community.active.com/message/933369?tstart=0#933369</link>
      <description>&lt;!-- [DocumentBodyStart:c3cc6a82-b485-434d-bbe0-71aac7d09b0d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;congrats to both of you on your ru&lt;em&gt;nning. This site has a lot of activ&lt;/em&gt;e threads that o&lt;em&gt;ffer support &amp;amp; encouragement.&lt;/em&gt;&lt;span&gt; The penguin thread is one that you might want to join in. &lt;/span&gt;&lt;a class="jive-link-thread-small" href="http://community.active.com/thread/91142"&gt;http://community.active.com/thread/91142/calling-all-penguins-slow-runners/0/0&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Lots of supportive ppl there.&lt;/p&gt;&lt;p&gt;Marie&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c3cc6a82-b485-434d-bbe0-71aac7d09b0d] --&gt;</description>
      <pubDate>Sat, 12 Feb 2011 23:29:43 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/933369?tstart=0#933369</guid>
      <dc:date>2011-02-12T23:29:43Z</dc:date>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Friends/Mentors?</title>
      <link>http://community.active.com/message/933324?tstart=0#933324</link>
      <description>&lt;!-- [DocumentBodyStart:12d53c40-8cb6-4cfa-9125-0af4375c7b17] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thank You !!!! It was WONDERFUL!!!! I plan to do a 5k every month until the end of the year, by then I hope I'm running the entire race. I was a little intimidated upon arrival, but by the end of the race I knew this was something I will make a permanent part of my life. There just seems so much to learn about and injuries seem to be a big problem for alot of runners, so I want to learn as much as I can BEFORE&amp;#160; I make injury causing mistakes...:)&amp;#160; &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:12d53c40-8cb6-4cfa-9125-0af4375c7b17] --&gt;</description>
      <pubDate>Sat, 12 Feb 2011 21:40:44 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/933324?tstart=0#933324</guid>
      <dc:date>2011-02-12T21:40:44Z</dc:date>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Friends/Mentors?</title>
      <link>http://community.active.com/message/933303?tstart=0#933303</link>
      <description>&lt;!-- [DocumentBodyStart:ce811e72-f5fc-4fb2-b534-972a7f895d96] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="font-family: comic sans ms,sans-serif;"&gt;Congrats on your first finish!&amp;#160; I ran my third 5K today (in Nashville) and have decided to try to run at least one race a month for now. I am already signed up for one March 19th...Maybe that way I will stay focused and try to get better at just running the whole distance, and cutting my time down. Seeing that finish line was great, huh?&lt;/span&gt; &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/grin.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ce811e72-f5fc-4fb2-b534-972a7f895d96] --&gt;</description>
      <pubDate>Sat, 12 Feb 2011 21:15:40 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/933303?tstart=0#933303</guid>
      <dc:date>2011-02-12T21:15:40Z</dc:date>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Friends/Mentors?</title>
      <link>http://community.active.com/message/933190?tstart=0#933190</link>
      <description>&lt;!-- [DocumentBodyStart:7399f2e2-1e6b-4b57-bd43-0cf884862ca2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;"&gt;Turned Forty in November and quit smoking as a present to myself. I started walking the day I quit, and for the last 6weeks I've been training for my first 5K which I finished today.I'm at the walk/run stage and I'm Looking for Friends/mentors interested in showing a "newbie" the ropes and to offer advice and support.&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7399f2e2-1e6b-4b57-bd43-0cf884862ca2] --&gt;</description>
      <pubDate>Sat, 12 Feb 2011 17:23:38 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/933190?tstart=0#933190</guid>
      <dc:date>2011-02-12T17:23:38Z</dc:date>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>9</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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