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    <title>Active Community: Message List - My first time Bulldog 50K, any advice?</title>
    <link>http://community.active.com/community/sports/running/trail?view=discussions</link>
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    <language>en</language>
    <pubDate>Fri, 13 Jan 2012 18:42:33 GMT</pubDate>
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    <dc:date>2012-01-13T18:42:33Z</dc:date>
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      <title>My first time Bulldog 50K, any advice?</title>
      <link>http://community.active.com/message/1169839?tstart=0#1169839</link>
      <description>&lt;!-- [DocumentBodyStart:94551a5f-22ba-4e8a-949f-562be18352f9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hello,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I'm not sure when the Bulldog races is, but is you are looking for a training program, this 50 mile training program can be easily modifed.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.hawaiianshirtray.com/training-exercise/50-mile-training-program/"&gt;50 Mile Training Program&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I hope this helps,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Irun100s&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:94551a5f-22ba-4e8a-949f-562be18352f9] --&gt;</description>
      <pubDate>Fri, 13 Jan 2012 18:42:33 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1169839?tstart=0#1169839</guid>
      <dc:date>2012-01-13T18:42:33Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
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      <title>My first time Bulldog 50K, any advice?</title>
      <link>http://community.active.com/message/997108?tstart=0#997108</link>
      <description>&lt;!-- [DocumentBodyStart:75bc8de1-a246-4086-b79a-4628541e7a09] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Recent convert to trail running, I am training for Bulldog 50K, desperately need some advice&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:75bc8de1-a246-4086-b79a-4628541e7a09] --&gt;</description>
      <pubDate>Sat, 21 May 2011 06:48:40 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/997108?tstart=0#997108</guid>
      <dc:date>2011-05-21T06:48:40Z</dc:date>
      <clearspace:dateToText>1 year, 12 months ago</clearspace:dateToText>
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