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    <title>Active Community: Message List - newbie on the block</title>
    <link>http://community.active.com/community/sports/running/newbies?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sun, 22 May 2011 03:47:12 GMT</pubDate>
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    <dc:date>2011-05-22T03:47:12Z</dc:date>
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    <item>
      <title>Re: newbie on the block</title>
      <link>http://community.active.com/message/997416?tstart=0#997416</link>
      <description>&lt;!-- [DocumentBodyStart:e5b10530-8b15-4c77-b05a-4c73e0cfff93] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hello and Welcome! &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e5b10530-8b15-4c77-b05a-4c73e0cfff93] --&gt;</description>
      <pubDate>Sun, 22 May 2011 03:47:12 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/997416?tstart=0#997416</guid>
      <dc:date>2011-05-22T03:47:12Z</dc:date>
      <clearspace:dateToText>1 year, 12 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: newbie on the block</title>
      <link>http://community.active.com/message/997335?tstart=0#997335</link>
      <description>&lt;!-- [DocumentBodyStart:710a8454-44f4-4aaf-93f9-dc11ae4b55fa] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Welcome Jose.&amp;#160; Wish you much luck in your quest to find the inner runner in you.&amp;#160; There is one in everybody and the most important thing to do is to allow it to come out.&amp;#160; You have the willingness to do it, so you have step one done.&amp;#160; Don't push it too hard especially in the begining.&amp;#160; You may be able to follow the program as laid out but some may take longer or have to repeat days.&amp;#160; Don't feel bad if this happens to you.&amp;#160; Just come in here and post your status or if you have any other questions.&amp;#160; Good luck.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:710a8454-44f4-4aaf-93f9-dc11ae4b55fa] --&gt;</description>
      <pubDate>Sat, 21 May 2011 23:31:51 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/997335?tstart=0#997335</guid>
      <dc:date>2011-05-21T23:31:51Z</dc:date>
      <clearspace:dateToText>1 year, 12 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: newbie on the block</title>
      <link>http://community.active.com/message/997281?tstart=0#997281</link>
      <description>&lt;!-- [DocumentBodyStart:8e44b1c4-5330-4cb2-9b23-96f12952e96a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="color: #0000ff;"&gt;Hi jcruz, welcome!&amp;#160; This is a great place to find motivation, encouragement, and advice.&amp;#160; I am ready to begin W8, and I have NEVER been a runner.&amp;#160; This is an amazing program that builds slowly enough to avoid injury.&amp;#160; Take it one run at a time, and you will be great!&amp;#160; Good luck on your adventure!!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #0000ff;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #0000ff;"&gt;Denise&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8e44b1c4-5330-4cb2-9b23-96f12952e96a] --&gt;</description>
      <pubDate>Sat, 21 May 2011 20:23:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/997281?tstart=0#997281</guid>
      <dc:date>2011-05-21T20:23:36Z</dc:date>
      <clearspace:dateToText>1 year, 12 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>newbie on the block</title>
      <link>http://community.active.com/message/997290?tstart=0#997290</link>
      <description>&lt;!-- [DocumentBodyStart:aba58f1e-5d35-4c59-9ad1-557f81bf3728] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;strong&gt;hey all! just thought id introduce myself. im jose &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/grin.gif" width="16px"/&gt; and ill be starting the c-2-5k&amp;#160; and i know its going to be long, hard road. i havent been doing much of any kind of running, except for softball &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/silly.gif" width="16px"/&gt; , so my body will definitely have to get acclimated to all this new activity that im going to be doing &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/shocked.gif" width="16px"/&gt; . &lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;my big goal is to be doing a solid 5k by the end of september so any and all input will be greaty appreciated (dont worry about hurting my feelings lol).&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;wish each of yall the best in your own quest. &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/cool.gif" width="16px"/&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:aba58f1e-5d35-4c59-9ad1-557f81bf3728] --&gt;</description>
      <pubDate>Sat, 21 May 2011 20:15:40 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/997290?tstart=0#997290</guid>
      <dc:date>2011-05-21T20:15:40Z</dc:date>
      <clearspace:dateToText>1 year, 12 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
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