http://community.active.com/community/sports/running/sports_nutrition_for_runners?view=discussions Most recent forum messages en Wed, 17 Aug 2011 01:10:50 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2011-08-17T01:10:50Z en http://community.active.com/message/1063577?tstart=0#1063577 <!-- [DocumentBodyStart:a4da8f0f-2e77-438b-b493-30366abf6fc7] --><div class="jive-rendered-content"><p>Hi all,</p><p> I just race 14km 3 days ago, pretty hard for me. ( 59.x mins )&#160; In 4 days time i doing a mara ( again, looking to go hard for me - 3:15 is the target), and looking for thoughts on effect of recovery foods ( high protein ) might have on the taper/cabr loading process I am about to begin?</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Will there be any impact of the high protein of late on the absortion and processing of carbs?&#160;&#160; What have you done in the past?</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Cheers</p><p>Beagle</p></div><!-- [DocumentBodyEnd:a4da8f0f-2e77-438b-b493-30366abf6fc7] --> Wed, 17 Aug 2011 01:10:50 GMT guest http://community.active.com/message/1063577?tstart=0#1063577 2011-08-17T01:10:50Z 1 year, 9 months ago 0