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    <title>Active Community: Message List - Running Motto.  What is yours?</title>
    <link>http://community.active.com/community/sports/running/generaldiscussion?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Mon, 06 Feb 2012 00:02:55 GMT</pubDate>
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    <dc:date>2012-02-06T00:02:55Z</dc:date>
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    <item>
      <title>Running Motto.  What is yours?</title>
      <link>http://community.active.com/message/1176620?tstart=0#1176620</link>
      <description>&lt;!-- [DocumentBodyStart:d09cd30a-43f0-4667-a2b2-fd0b5f970df5] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find that you have crossed the mountain. &lt;/p&gt;&lt;p&gt;~Author Unknown &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d09cd30a-43f0-4667-a2b2-fd0b5f970df5] --&gt;</description>
      <pubDate>Mon, 06 Feb 2012 00:02:55 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1176620?tstart=0#1176620</guid>
      <dc:date>2012-02-06T00:02:55Z</dc:date>
      <clearspace:dateToText>1 year, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Running Motto.  What is yours?</title>
      <link>http://community.active.com/message/1176294?tstart=0#1176294</link>
      <description>&lt;!-- [DocumentBodyStart:eeafd909-f5b9-4d72-88b3-f42ffb993af7] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I have two&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;first is same as Jims&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; Do or Do not......there is no try.....got love Yoda&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;second&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; What does not kill me........will mkae me stronger&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:eeafd909-f5b9-4d72-88b3-f42ffb993af7] --&gt;</description>
      <pubDate>Sat, 04 Feb 2012 16:02:37 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1176294?tstart=0#1176294</guid>
      <dc:date>2012-02-04T16:02:37Z</dc:date>
      <clearspace:dateToText>1 year, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Running Motto.  What is yours?</title>
      <link>http://community.active.com/message/1173503?tstart=0#1173503</link>
      <description>&lt;!-- [DocumentBodyStart:f53f946a-c28a-4542-8005-dd6869861691] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; My favorites are:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;"I can't means I won't"&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;"Pain is weakness leaving the body"&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f53f946a-c28a-4542-8005-dd6869861691] --&gt;</description>
      <pubDate>Wed, 25 Jan 2012 20:18:42 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1173503?tstart=0#1173503</guid>
      <dc:date>2012-01-25T20:18:42Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Running Motto.  What is yours?</title>
      <link>http://community.active.com/message/1171876?tstart=0#1171876</link>
      <description>&lt;!-- [DocumentBodyStart:00b745ff-4bab-49db-988e-6424e97a6047] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Better SORE than SORRY! &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:00b745ff-4bab-49db-988e-6424e97a6047] --&gt;</description>
      <pubDate>Thu, 19 Jan 2012 23:31:35 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1171876?tstart=0#1171876</guid>
      <dc:date>2012-01-19T23:31:35Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Running Motto.  What is yours?</title>
      <link>http://community.active.com/message/1171265?tstart=0#1171265</link>
      <description>&lt;!-- [DocumentBodyStart:53cd8f1e-1567-40a2-8c8b-b17eefb3870f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;laziness is the bane of runners, if you make a plan you must stick to it, otherwise your will to run will becomes compromised and you will break on race day. If you want to maintain the right to step to the line, you must put 100% into every step of every workout. Therefore, my motto is: "Earn the right"&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:53cd8f1e-1567-40a2-8c8b-b17eefb3870f] --&gt;</description>
      <pubDate>Wed, 18 Jan 2012 03:33:19 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1171265?tstart=0#1171265</guid>
      <dc:date>2012-01-18T03:33:19Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Running Motto.  What is yours?</title>
      <link>http://community.active.com/message/1170868?tstart=0#1170868</link>
      <description>&lt;!-- [DocumentBodyStart:4c9b07a4-e936-40ea-a4a9-4a325a8ed896] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Mine is "my legs hurt"&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4c9b07a4-e936-40ea-a4a9-4a325a8ed896] --&gt;</description>
      <pubDate>Tue, 17 Jan 2012 12:55:58 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1170868?tstart=0#1170868</guid>
      <dc:date>2012-01-17T12:55:58Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Running Motto.  What is yours?</title>
      <link>http://community.active.com/message/1170137?tstart=0#1170137</link>
      <description>&lt;!-- [DocumentBodyStart:58320903-12da-4c4f-b1ea-f51800c7e56e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; While I don't have a true motto, the thing I try to remind myself when training or racing is this:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Role model&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Whether first or last, 5k or marathon, you never know who is watching. Somewhere out there someone is watching you and wanting to be like you. I am reminded of this every time I am going down a road and someone waves or says hello. Even when some car full of teens yells 'run forest run' I am reminded of this. It is right in front of me when during a race, kids are lining the sides of the streets looking for a high five. Whether it is jealousy of some or providing inspiration to others, someone is looking up to you and wants to do what you are doing. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Side note: regarding the kids lining the side of the street, take the time to give them a high five. Not only will you make their day, but you'll be surprised how good it makes you feel too!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:58320903-12da-4c4f-b1ea-f51800c7e56e] --&gt;</description>
      <pubDate>Sun, 15 Jan 2012 04:34:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1170137?tstart=0#1170137</guid>
      <dc:date>2012-01-15T04:34:00Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Running Motto.  What is yours?</title>
      <link>http://community.active.com/message/1169917?tstart=0#1169917</link>
      <description>&lt;!-- [DocumentBodyStart:527553dc-fcb6-4d69-beef-8bf47a8fe125] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I have a few..."My goal is to beat yours" by Dathan Ritzenhein, a great quote from a pretty good runner. My other favorite quote comes in handy when I need a little motivation, "I've gone to great lengths to expand my threshold of pain" - Henry Rollins. &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/grin.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:527553dc-fcb6-4d69-beef-8bf47a8fe125] --&gt;</description>
      <pubDate>Fri, 13 Jan 2012 23:22:51 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1169917?tstart=0#1169917</guid>
      <dc:date>2012-01-13T23:22:51Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Running Motto.  What is yours?</title>
      <link>http://community.active.com/message/1169922?tstart=0#1169922</link>
      <description>&lt;!-- [DocumentBodyStart:6e88e8fb-3ea7-4436-b6a1-879f9d1204ef] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;This is your time to run, get everything out before the time is over&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;-everything that went wrong in my day that I couldn't &lt;/p&gt;&lt;p&gt;control, change, or fix I day dream about and tell myself I couldn't&lt;/p&gt;&lt;p&gt;do that but I can run faster and stronger right now/ I also like to &lt;/p&gt;&lt;p&gt;day dream about all the things I could do if... and run out my dreams&lt;/p&gt;&lt;p&gt;with confidence&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6e88e8fb-3ea7-4436-b6a1-879f9d1204ef] --&gt;</description>
      <pubDate>Fri, 13 Jan 2012 21:55:16 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1169922?tstart=0#1169922</guid>
      <dc:date>2012-01-13T21:55:16Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Running Motto.  What is yours?</title>
      <link>http://community.active.com/message/1164423?tstart=0#1164423</link>
      <description>&lt;!-- [DocumentBodyStart:34275108-8bcd-432f-865e-a9d38500ded1] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;"You only regret the runs you don't do." That's my phrase as I'm getting psyched to head out for a run on days when I'd rather not.&amp;#160; While I'm running, it's less an actual motto, but the thought of all the people who aren't running at that moment, by choice or by disability, that keeps me moving forward.&amp;#160; Running hills, my mantra is, "I love these hills. They make me strong." Corny, yes, but keeps me focused on why I have to run them and I can actually fool myself into not dreading hill workouts. But my most often used motto is simply, "I HAVE to run."&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:34275108-8bcd-432f-865e-a9d38500ded1] --&gt;</description>
      <pubDate>Sun, 08 Jan 2012 17:17:53 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1164423?tstart=0#1164423</guid>
      <dc:date>2012-01-08T17:17:53Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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