Active Community: Message List - 9/3 Runs (or Whatever)

Re: 9/3 Runs (or Whatever)

guest — Tue, 06 Sep 2011 13:37:49 GMT

I did a little different long run on Sat: 18 total they went like this: 2 miles easy 8:45 then 8 @ around marathon pace ave 8:00 at this point we ended at where we were to do a 5K. We timed it perfectly about 5 mins before start (ate/drank a little before the start) ran the 5K 23:30ish eat a little more then 5 more easy around 8:45. It was a very good long run, I was sore on Sun!

Len that is a lot of wt to lose!

Re: 9/3 Runs (or Whatever)

guest — Mon, 05 Sep 2011 03:01:30 GMT

I did about 7 as well. 4 with my wife and then 3.5 with my son.

Re: 9/3 Runs (or Whatever)

guest — Mon, 05 Sep 2011 00:08:21 GMT

about 7 miles; it had been in the mid 80s by the end of the first of the morning's four high school races and just got hotter, right at 100 in the afternoon

9/3 Runs (or Whatever)

guest — Sun, 04 Sep 2011 15:31:43 GMT

Was I the only one who ran Saturday? 20 miles complete. I worked on hydrating more, drank mostly water, ate mini-Snickers, took some e-caps. Still not enough. Ended up losing 8 - 10 pounds. My stomach handled it pretty well so I'll just have to work on more next time.