http://community.active.com/community/sports/running/newbies?view=discussions Most recent forum messages en Tue, 13 Sep 2011 07:37:23 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2011-09-13T07:37:23Z en http://community.active.com/message/1081019?tstart=0#1081019 <!-- [DocumentBodyStart:73154568-2401-4f4e-b3a1-e49c38cbed7e] --><div class="jive-rendered-content"><p>&lt;</p><p>About 2 months ago I suffered shin splints and I was not able to run for about a month. Luckily, I stumbled upon a book that presents running training while recovering from an injury. My objective for writing this article is for a number of runners who are &ldquo;not being able to exercise&#8221; in the presence of a shoulder, knee, back, or ankle injury.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>While you want to follow the doctor&rsquo;s recommendation for movement about an injured joint, there&rsquo;s no reason that you can&rsquo;t stay in lean, fit shape while rehabilitating. It&rsquo;s just going to take a modification of your training program &ndash; the key being to keep stress off the affected area. Try the following workout programs with these 4 common injuries. -- <a class="jive-link-external-small" href="http://runningandmarathon.com/2011/09/running-training-through-injury.html">Training Through Injury </a></p></div><!-- [DocumentBodyEnd:73154568-2401-4f4e-b3a1-e49c38cbed7e] --> Tue, 13 Sep 2011 07:37:23 GMT guest http://community.active.com/message/1081019?tstart=0#1081019 2011-09-13T07:37:23Z 1 year, 8 months ago 0