<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:clearspace="http://www.jivesoftware.com/xmlns/clearspace/rss" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Active Community: Message List - DFW runners! New thread</title>
    <link>http://community.active.com/community/sports/running/area_runners_and_clubs/myturf?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sun, 24 Aug 2008 02:49:00 GMT</pubDate>
    <generator>Jive SBS 4.5.5.2  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2008-08-24T02:49:00Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/498783?tstart=0#498783</link>
      <description>&lt;!-- [DocumentBodyStart:f4b26200-74f3-4847-9995-79390bcbeb56] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;WHAT THE HECK HAPPENED!!!!!! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I doubt you remember me but I posted a lot last year around this time and shortly there after....basically Cool Running got sold to active went down the drain now I use Runners World forum. This place has gone down the crappers I can't find anyting in these dang threads and they really messed up the forums here. Does anyone still frequent this DFW thread or what? &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f4b26200-74f3-4847-9995-79390bcbeb56] --&gt;</description>
      <pubDate>Sun, 24 Aug 2008 02:49:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/498783?tstart=0#498783</guid>
      <dc:date>2008-08-24T02:49:00Z</dc:date>
      <clearspace:dateToText>4 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/479036?tstart=0#479036</link>
      <description>&lt;!-- [DocumentBodyStart:71573e19-81d7-4f28-b5c3-7ef463f1e0bb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;does anyone check this thread?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:71573e19-81d7-4f28-b5c3-7ef463f1e0bb] --&gt;</description>
      <pubDate>Mon, 16 Jun 2008 16:04:16 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/479036?tstart=0#479036</guid>
      <dc:date>2008-06-16T16:04:16Z</dc:date>
      <clearspace:dateToText>4 years, 11 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/436654?tstart=0#436654</link>
      <description>&lt;!-- [DocumentBodyStart:48aacb07-aab8-4125-8652-054fcd21fb60] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;hello 2percenter, check out you tube and search using "swimming technique".&amp;#160; have fun!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:48aacb07-aab8-4125-8652-054fcd21fb60] --&gt;</description>
      <pubDate>Thu, 07 Feb 2008 11:30:17 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/436654?tstart=0#436654</guid>
      <dc:date>2008-02-07T11:30:17Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/434767?tstart=0#434767</link>
      <description>&lt;!-- [DocumentBodyStart:d234548d-9b68-4ef9-aafb-aee17496a359] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Thanks, nupe!&amp;#160; I know I probably need to man-up and learn how to really swim.&amp;#160; My abilities pretty much max out at a competitive game of Marco Polo right now.&amp;#160; Any way you remember the websites that helped you out?&amp;#160; I'd like to read more before I just try to get better on my own (which I have tried before).&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt; In the meantime, I do plan to try some water exercises, no matter how lame or dorky I look.&amp;#160; Maybe I can practice real swimming while I'm in the pool anyway.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d234548d-9b68-4ef9-aafb-aee17496a359] --&gt;</description>
      <pubDate>Fri, 01 Feb 2008 16:50:49 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/434767?tstart=0#434767</guid>
      <dc:date>2008-02-01T16:50:49Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/434660?tstart=0#434660</link>
      <description>&lt;!-- [DocumentBodyStart:33a965f8-ffc7-4d66-a296-70dfdc701d8e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;2percenter,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Swimming wasn't in my fav 5!&amp;#160; But for low-impact activity you can't beat it.&amp;#160; Plantar ficiaitus will keep me out of the cowtown this year, but i've kept my conditioning through swimming.&amp;#160; At first , I would get exhausted swimming 5min w/o stopping.&amp;#160; After learning the mechanics, off of the internet of all places, I can swim over an hour comfortably.&amp;#160; I drank way too much pool water for about a month:_|, but it has been worth it.&amp;#160; Give it a try.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt; Good luck,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Nupe68&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:33a965f8-ffc7-4d66-a296-70dfdc701d8e] --&gt;</description>
      <pubDate>Fri, 01 Feb 2008 11:29:22 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/434660?tstart=0#434660</guid>
      <dc:date>2008-02-01T11:29:22Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/434010?tstart=0#434010</link>
      <description>&lt;!-- [DocumentBodyStart:a95c08f6-c40c-445e-b34e-04f73a038999] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Once you are logged in, you go to the top of the page and there is a link for "My Active" click on that.&amp;#160; Then on the left there is an "Edit Preferences" link.&amp;#160; At that link there are all of the e-mail options.&amp;#160; I know, I just turned them off as well.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I'd like to be participating in the discussion here, but in response to pesiv's "How's everyone doing?" question, I have to say pretty poorly.&amp;#160; Running-wise anyway.&amp;#160; My knee has kept me pretty much out of running for over a year now.&amp;#160; I'm working on it and am trying to be optimistic.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;On that note, I'm on the lookout for good exercises to work each leg indepently to strengthen one of them up.&amp;#160; Also, no/low-impact would be nice!&amp;#160; I know swimming is an option, but I am very very terrible at that.&amp;#160; So, if you come across anything, let me know!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a95c08f6-c40c-445e-b34e-04f73a038999] --&gt;</description>
      <pubDate>Wed, 30 Jan 2008 19:42:40 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/434010?tstart=0#434010</guid>
      <dc:date>2008-01-30T19:42:40Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/434004?tstart=0#434004</link>
      <description>&lt;!-- [DocumentBodyStart:3e76ed58-5400-4865-aa89-5dfaa57e19b3] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I keep getting an email notifying me every time that a post is done in this thread. Does anyone know why, and how to stop it!!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3e76ed58-5400-4865-aa89-5dfaa57e19b3] --&gt;</description>
      <pubDate>Wed, 30 Jan 2008 19:34:46 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/434004?tstart=0#434004</guid>
      <dc:date>2008-01-30T19:34:46Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/433994?tstart=0#433994</link>
      <description>&lt;!-- [DocumentBodyStart:2d5b37cb-1555-4d3f-a7b2-cf40156f9360] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;So how do I find this thread from the home page now?&amp;#160; I had to search DFW to pull it up.&amp;#160; I'm too lazy to work that hard to find this.&amp;#160; I wish they wouldn't have changed it.&amp;#160; It seems more complicated to navigate....&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt; How's everyone doing?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2d5b37cb-1555-4d3f-a7b2-cf40156f9360] --&gt;</description>
      <pubDate>Wed, 30 Jan 2008 19:24:39 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/433994?tstart=0#433994</guid>
      <dc:date>2008-01-30T19:24:39Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>5</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/433711?tstart=0#433711</link>
      <description>&lt;!-- [DocumentBodyStart:d032cc49-abd9-4ad5-94a0-c44bb3a537dc] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hey Spare!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Sorry I missed your LGRAW race the other day......just TOO cold for me !!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d032cc49-abd9-4ad5-94a0-c44bb3a537dc] --&gt;</description>
      <pubDate>Wed, 30 Jan 2008 01:34:40 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/433711?tstart=0#433711</guid>
      <dc:date>2008-01-30T01:34:40Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/431947?tstart=0#431947</link>
      <description>&lt;!-- [DocumentBodyStart:9facb5e1-96ac-4804-98c1-09013b6a4395] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hi gorgeous!&amp;#160;&amp;#160; Spareribs&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9facb5e1-96ac-4804-98c1-09013b6a4395] --&gt;</description>
      <pubDate>Sat, 26 Jan 2008 15:25:30 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/431947?tstart=0#431947</guid>
      <dc:date>2008-01-26T15:25:30Z</dc:date>
      <clearspace:dateToText>5 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>7</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
  </channel>
</rss>

