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    <title>Active Community: Message List - DFW runners! New thread</title>
    <link>http://community.active.com/community/sports/running/area_runners_and_clubs/myturf?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sun, 24 Aug 2008 02:49:00 GMT</pubDate>
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    <dc:date>2008-08-24T02:49:00Z</dc:date>
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    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/498783?tstart=0#498783</link>
      <description>&lt;!-- [DocumentBodyStart:683e5922-dc0e-4557-81c5-1e67369fa8e8] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;WHAT THE HECK HAPPENED!!!!!! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I doubt you remember me but I posted a lot last year around this time and shortly there after....basically Cool Running got sold to active went down the drain now I use Runners World forum. This place has gone down the crappers I can't find anyting in these dang threads and they really messed up the forums here. Does anyone still frequent this DFW thread or what? &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:683e5922-dc0e-4557-81c5-1e67369fa8e8] --&gt;</description>
      <pubDate>Sun, 24 Aug 2008 02:49:00 GMT</pubDate>
      <author>Texas_Runner84</author>
      <guid>http://community.active.com/message/498783?tstart=0#498783</guid>
      <dc:date>2008-08-24T02:49:00Z</dc:date>
      <clearspace:dateToText>1 year, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/479036?tstart=0#479036</link>
      <description>&lt;!-- [DocumentBodyStart:e4d279df-b232-4f47-8c12-6aeb6b7bc25a] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;does anyone check this thread?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e4d279df-b232-4f47-8c12-6aeb6b7bc25a] --&gt;</description>
      <pubDate>Mon, 16 Jun 2008 16:04:16 GMT</pubDate>
      <author>coriander1209</author>
      <guid>http://community.active.com/message/479036?tstart=0#479036</guid>
      <dc:date>2008-06-16T16:04:16Z</dc:date>
      <clearspace:dateToText>1 year, 5 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/436654?tstart=0#436654</link>
      <description>&lt;!-- [DocumentBodyStart:191ae03b-ebd8-43e0-9799-594260db9f34] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;hello 2percenter, check out you tube and search using "swimming technique".&amp;nbsp; have fun!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:191ae03b-ebd8-43e0-9799-594260db9f34] --&gt;</description>
      <pubDate>Thu, 07 Feb 2008 11:30:17 GMT</pubDate>
      <author>nupe68</author>
      <guid>http://community.active.com/message/436654?tstart=0#436654</guid>
      <dc:date>2008-02-07T11:30:17Z</dc:date>
      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/434767?tstart=0#434767</link>
      <description>&lt;!-- [DocumentBodyStart:e87702ab-6e17-472c-8c1d-1def1ce642e0] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Thanks, nupe!&amp;nbsp; I know I probably need to man-up and learn how to really swim.&amp;nbsp; My abilities pretty much max out at a competitive game of Marco Polo right now.&amp;nbsp; Any way you remember the websites that helped you out?&amp;nbsp; I'd like to read more before I just try to get better on my own (which I have tried before).&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; In the meantime, I do plan to try some water exercises, no matter how lame or dorky I look.&amp;nbsp; Maybe I can practice real swimming while I'm in the pool anyway.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e87702ab-6e17-472c-8c1d-1def1ce642e0] --&gt;</description>
      <pubDate>Fri, 01 Feb 2008 16:50:49 GMT</pubDate>
      <author>2percenter</author>
      <guid>http://community.active.com/message/434767?tstart=0#434767</guid>
      <dc:date>2008-02-01T16:50:49Z</dc:date>
      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/434660?tstart=0#434660</link>
      <description>&lt;!-- [DocumentBodyStart:1fb87c40-d51a-4328-b18f-b82e915edd4b] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;2percenter,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Swimming wasn't in my fav 5!&amp;nbsp; But for low-impact activity you can't beat it.&amp;nbsp; Plantar ficiaitus will keep me out of the cowtown this year, but i've kept my conditioning through swimming.&amp;nbsp; At first , I would get exhausted swimming 5min w/o stopping.&amp;nbsp; After learning the mechanics, off of the internet of all places, I can swim over an hour comfortably.&amp;nbsp; I drank way too much pool water for about a month:_|, but it has been worth it.&amp;nbsp; Give it a try.&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; Good luck,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Nupe68&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1fb87c40-d51a-4328-b18f-b82e915edd4b] --&gt;</description>
      <pubDate>Fri, 01 Feb 2008 11:29:22 GMT</pubDate>
      <author>nupe68</author>
      <guid>http://community.active.com/message/434660?tstart=0#434660</guid>
      <dc:date>2008-02-01T11:29:22Z</dc:date>
      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/434010?tstart=0#434010</link>
      <description>&lt;!-- [DocumentBodyStart:4bd47565-93fc-4c55-b873-82bbc809b014] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Once you are logged in, you go to the top of the page and there is a link for "My Active" click on that.&amp;nbsp; Then on the left there is an "Edit Preferences" link.&amp;nbsp; At that link there are all of the e-mail options.&amp;nbsp; I know, I just turned them off as well.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I'd like to be participating in the discussion here, but in response to pesiv's "How's everyone doing?" question, I have to say pretty poorly.&amp;nbsp; Running-wise anyway.&amp;nbsp; My knee has kept me pretty much out of running for over a year now.&amp;nbsp; I'm working on it and am trying to be optimistic.&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;On that note, I'm on the lookout for good exercises to work each leg indepently to strengthen one of them up.&amp;nbsp; Also, no/low-impact would be nice!&amp;nbsp; I know swimming is an option, but I am very very terrible at that.&amp;nbsp; So, if you come across anything, let me know!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4bd47565-93fc-4c55-b873-82bbc809b014] --&gt;</description>
      <pubDate>Wed, 30 Jan 2008 19:42:40 GMT</pubDate>
      <author>2percenter</author>
      <guid>http://community.active.com/message/434010?tstart=0#434010</guid>
      <dc:date>2008-01-30T19:42:40Z</dc:date>
      <clearspace:dateToText>1 year, 10 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/434004?tstart=0#434004</link>
      <description>&lt;!-- [DocumentBodyStart:eed149a6-f43d-4038-92c8-c3a13b3ddbb6] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I keep getting an email notifying me every time that a post is done in this thread. Does anyone know why, and how to stop it!!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:eed149a6-f43d-4038-92c8-c3a13b3ddbb6] --&gt;</description>
      <pubDate>Wed, 30 Jan 2008 19:34:46 GMT</pubDate>
      <author>Lala Running</author>
      <guid>http://community.active.com/message/434004?tstart=0#434004</guid>
      <dc:date>2008-01-30T19:34:46Z</dc:date>
      <clearspace:dateToText>1 year, 10 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/433994?tstart=0#433994</link>
      <description>&lt;!-- [DocumentBodyStart:46c3f240-6926-479c-b035-4811dba3370c] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;So how do I find this thread from the home page now?&amp;nbsp; I had to search DFW to pull it up.&amp;nbsp; I'm too lazy to work that hard to find this.&amp;nbsp; I wish they wouldn't have changed it.&amp;nbsp; It seems more complicated to navigate....&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; How's everyone doing?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:46c3f240-6926-479c-b035-4811dba3370c] --&gt;</description>
      <pubDate>Wed, 30 Jan 2008 19:24:39 GMT</pubDate>
      <author>pesiv</author>
      <guid>http://community.active.com/message/433994?tstart=0#433994</guid>
      <dc:date>2008-01-30T19:24:39Z</dc:date>
      <clearspace:dateToText>1 year, 10 months ago</clearspace:dateToText>
      <clearspace:replyCount>5</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/433711?tstart=0#433711</link>
      <description>&lt;!-- [DocumentBodyStart:04a75d03-59ea-4333-8211-3de7cb2b56f5] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hey Spare!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Sorry I missed your LGRAW race the other day......just TOO cold for me !!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:04a75d03-59ea-4333-8211-3de7cb2b56f5] --&gt;</description>
      <pubDate>Wed, 30 Jan 2008 01:34:40 GMT</pubDate>
      <author>sprklep</author>
      <guid>http://community.active.com/message/433711?tstart=0#433711</guid>
      <dc:date>2008-01-30T01:34:40Z</dc:date>
      <clearspace:dateToText>1 year, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: DFW runners! New thread</title>
      <link>http://community.active.com/message/431947?tstart=0#431947</link>
      <description>&lt;!-- [DocumentBodyStart:86cc525a-f18f-4e4a-b8ca-e18c342d7de8] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hi gorgeous!&amp;nbsp;&amp;nbsp; Spareribs&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:86cc525a-f18f-4e4a-b8ca-e18c342d7de8] --&gt;</description>
      <pubDate>Sat, 26 Jan 2008 15:25:30 GMT</pubDate>
      <author>Spareribs823</author>
      <guid>http://community.active.com/message/431947?tstart=0#431947</guid>
      <dc:date>2008-01-26T15:25:30Z</dc:date>
      <clearspace:dateToText>1 year, 10 months ago</clearspace:dateToText>
      <clearspace:replyCount>7</clearspace:replyCount>
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