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    <title>Active Community: Message List - 1/17/2012...</title>
    <link>http://community.active.com/community/sports/running/events/mcm?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 18 Jan 2012 23:11:21 GMT</pubDate>
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    <dc:date>2012-01-18T23:11:21Z</dc:date>
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    <item>
      <title>1/17/2012...</title>
      <link>http://community.active.com/message/1171498?tstart=0#1171498</link>
      <description>&lt;!-- [DocumentBodyStart:0324d6d8-8a21-4a1a-9174-f9160ea2e65f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Ouch, Len. I have a Petzl head lamp for those run where it seems like all lights have gone out in the world.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Hope you heal up soon.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Hornet, yeah...sometimes its slow.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0324d6d8-8a21-4a1a-9174-f9160ea2e65f] --&gt;</description>
      <pubDate>Wed, 18 Jan 2012 23:11:21 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1171498?tstart=0#1171498</guid>
      <dc:date>2012-01-18T23:11:21Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>1/17/2012...</title>
      <link>http://community.active.com/message/1171483?tstart=0#1171483</link>
      <description>&lt;!-- [DocumentBodyStart:2bd900b8-85e8-4e37-8e1e-d6f2d1276d9a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;After a fashion, Dave.&amp;#160; Tripped on a sidewalk in the dark. Fell hard on my side with my arm tucked under - bruised muscles/ribs/whatever - pretty sore for a few days.&amp;#160; Kinda reminded me of football players who fall hard with the ball under them.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2bd900b8-85e8-4e37-8e1e-d6f2d1276d9a] --&gt;</description>
      <pubDate>Wed, 18 Jan 2012 21:55:14 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1171483?tstart=0#1171483</guid>
      <dc:date>2012-01-18T21:55:14Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>1/17/2012...</title>
      <link>http://community.active.com/message/1171438?tstart=0#1171438</link>
      <description>&lt;!-- [DocumentBodyStart:f30fbde5-f8f9-4dfd-9f68-da1c1a8c435b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Had a great little 3 miler.&amp;#160; Not much, I know, but the temp was 50 degrees and the asphalt was cool in the shade and warm in the sun.&amp;#160; It was great.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;((BTW, is it me or does this board have the world's slowest server?))&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Cheers,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;HORNETDRIVER&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f30fbde5-f8f9-4dfd-9f68-da1c1a8c435b] --&gt;</description>
      <pubDate>Wed, 18 Jan 2012 19:08:55 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1171438?tstart=0#1171438</guid>
      <dc:date>2012-01-18T19:08:55Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>1/17/2012...</title>
      <link>http://community.active.com/message/1171278?tstart=0#1171278</link>
      <description>&lt;!-- [DocumentBodyStart:779fbe9c-1bf2-49fc-ab4a-a924efc02ad2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;7 easy miles for me yesterday morning. I'm still achy from last year, so I'm taking the 2012 start slowly.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Are you injured, Len?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:779fbe9c-1bf2-49fc-ab4a-a924efc02ad2] --&gt;</description>
      <pubDate>Wed, 18 Jan 2012 09:47:52 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1171278?tstart=0#1171278</guid>
      <dc:date>2012-01-18T09:47:52Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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    <item>
      <title>1/17/2012...</title>
      <link>http://community.active.com/message/1171228?tstart=0#1171228</link>
      <description>&lt;!-- [DocumentBodyStart:f36c7a6e-80bc-40d6-b392-630e4dd31b52] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Finally got back to running, after almost 2 weeks. 2012 has not been a good running year for me so far.&amp;#160; Only&amp;#160; 3 miles, but good for a (re)start.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f36c7a6e-80bc-40d6-b392-630e4dd31b52] --&gt;</description>
      <pubDate>Wed, 18 Jan 2012 01:16:53 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1171228?tstart=0#1171228</guid>
      <dc:date>2012-01-18T01:16:53Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>1/17/2012...</title>
      <link>http://community.active.com/message/1170902?tstart=0#1170902</link>
      <description>&lt;!-- [DocumentBodyStart:2580cad0-bf2f-4165-ab82-9ccc82fd9c5f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Nice easy 4 this morning, core and upper body with my son tonight.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2580cad0-bf2f-4165-ab82-9ccc82fd9c5f] --&gt;</description>
      <pubDate>Tue, 17 Jan 2012 14:29:02 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1170902?tstart=0#1170902</guid>
      <dc:date>2012-01-17T14:29:02Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
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    <item>
      <title>1/17/2012...</title>
      <link>http://community.active.com/message/1170848?tstart=0#1170848</link>
      <description>&lt;!-- [DocumentBodyStart:9b57628b-40ed-4186-a369-b4c7f5513f64] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Well I went out for a run that I am going to call a&amp;#160; "Dr. Feel Good" run!&amp;#160; All that means is I am going to simply go out and run what feels good to keep the Dr away.&amp;#160; I ended up with 5 miles at a solid 37:10.&amp;#160; I started and just kinda went with it.&amp;#160; I was cruising but the last 1/2 mile or so was sketchy because I could not see and or get my depth perception as the course I chose to run got really dark and actually had a few walking tunnels on it.&amp;#160; I guess next time I need my headlamp!&amp;#160; Here is to getting the running week off to a good start!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9b57628b-40ed-4186-a369-b4c7f5513f64] --&gt;</description>
      <pubDate>Tue, 17 Jan 2012 10:57:22 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1170848?tstart=0#1170848</guid>
      <dc:date>2012-01-17T10:57:22Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:replyCount>6</clearspace:replyCount>
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