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    <title>Active Community: Message List - Coaster Run - Knott's: Anyone else doing this?</title>
    <link>http://community.active.com/community/sports/running/newbies?view=discussions</link>
    <description>Most recent forum messages</description>
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    <pubDate>Fri, 10 Feb 2012 21:11:07 GMT</pubDate>
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    <dc:date>2012-02-10T21:11:07Z</dc:date>
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      <title>Coaster Run - Knott's: Anyone else doing this?</title>
      <link>http://community.active.com/message/1177926?tstart=0#1177926</link>
      <description>&lt;!-- [DocumentBodyStart:b7b49880-38e7-44a0-833f-cac7ded02283] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Congrats on running Tink, I was there too.&amp;#160; I ran the 5k race at Coaster Run last year, may not run it this year as I signed up to do the 10k race portion of the Great Race of Agoura the day before.&amp;#160; It was fun running around the other theme park and happy I got a picture taken with Snoopy.&amp;#160; The atmosphere was a fun one and the slice of boysenberry pie at the end of the race was quite tasty.&amp;#160; Any ways, glad you finished Tink without really training for it.&amp;#160; I don't recommend that to anyone as it would be better to have a plan going in to the race.&amp;#160; The Coaster Run is a flat course, with only a short downhill and uphill as the course goes underneath Beach Blvd.&amp;#160; Unless you have a specific time in mind in which you want to complete this race, you should have no problem completing it as you have done a half.&amp;#160; Training for it will help you achieve a specific time.&amp;#160; The 10K I am running is a hilly course so I will have to get in some hill training, especially hill intervals, as well as maybe a couple of long runs with similar inclines and declines.&amp;#160; I make sure that I will not eat anything the day of, and the days leading up to, the race day that may cause my stomach to misbehave.&amp;#160; Good luck with your running and enjoy the race. Maybe I'll sign up to run the 5k again, it'll depend on my training for the race I've signed up already.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b7b49880-38e7-44a0-833f-cac7ded02283] --&gt;</description>
      <pubDate>Fri, 10 Feb 2012 21:11:07 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1177926?tstart=0#1177926</guid>
      <dc:date>2012-02-10T21:11:07Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
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      <title>Coaster Run - Knott's: Anyone else doing this?</title>
      <link>http://community.active.com/message/1177496?tstart=0#1177496</link>
      <description>&lt;!-- [DocumentBodyStart:20a59bc7-d3b7-4308-bbef-71662276121d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I ran my first race ever in January - the inaugural Tinkerbell Half Marathon in January. I did not train at all and finished in 3 hours.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Now I am signed up for four more races this year, one being the Coaster Run March 25th at Knott's Berry Farm.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Anyone else running this? What are you doing to train for it (it's a 10k)?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:20a59bc7-d3b7-4308-bbef-71662276121d] --&gt;</description>
      <pubDate>Wed, 08 Feb 2012 21:48:28 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1177496?tstart=0#1177496</guid>
      <dc:date>2012-02-08T21:48:28Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
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