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    <title>Active Community: Message List - Anyone w/ a great 25k (15+miler) training plan?</title>
    <link>http://community.active.com/community/sports/running/training/general?view=discussions</link>
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    <pubDate>Sat, 11 Feb 2012 14:15:25 GMT</pubDate>
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      <title>Anyone w/ a great 25k (15+miler) training plan?</title>
      <link>http://community.active.com/message/1178048?tstart=0#1178048</link>
      <description>&lt;!-- [DocumentBodyStart:11babc98-46af-4059-a5a2-f6ce8ed292f5] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Tried Hal Higgdon&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:11babc98-46af-4059-a5a2-f6ce8ed292f5] --&gt;</description>
      <pubDate>Sat, 11 Feb 2012 14:15:25 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1178048?tstart=0#1178048</guid>
      <dc:date>2012-02-11T14:15:25Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
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      <title>Anyone w/ a great 25k (15+miler) training plan?</title>
      <link>http://community.active.com/message/1178047?tstart=0#1178047</link>
      <description>&lt;!-- [DocumentBodyStart:fd42beda-49f5-426b-963e-9f51264d752b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="text-align: left;"&gt;Training for a 25k trail race in July.&amp;#160; Going back to vanquish a demon on this one - finished last in my age class 2 yrs ago.&amp;#160; Made some mistakes in training - not enough hill &amp;amp; heat training.&amp;#160; Also, I trained for it like a 1/2Mar. - big mistake - couldn't gut out the last 2+ miles.&lt;/p&gt;&lt;p style="text-align: left;"&gt;Coming back this year smarter, lighter and with some hilly training routes ready to go.&amp;#160; Anybody have an idea on how to modify a marathon or 1/2 marathon plan to suit this race?&amp;#160; Is there a pre - planned 25k taining plan out there? - Trailtrekker&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fd42beda-49f5-426b-963e-9f51264d752b] --&gt;</description>
      <pubDate>Sat, 11 Feb 2012 13:58:15 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1178047?tstart=0#1178047</guid>
      <dc:date>2012-02-11T13:58:15Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
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