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    <title>Active Community: Message List - 1st 5K Music/Podcast Suggestions</title>
    <link>http://community.active.com/community/sports/running/generaldiscussion?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 14 Mar 2012 13:42:06 GMT</pubDate>
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      <title>1st 5K Music/Podcast Suggestions</title>
      <link>http://community.active.com/message/1186889?tstart=0#1186889</link>
      <description>&lt;!-- [DocumentBodyStart:9a669745-6539-4997-93b9-b5915def5488] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I like to train to Stronger by Kelly Clarkson, I also have a lot of Christian music that I like. Skillet's Hero is a good one to get you pumped up before hand. My running club races discourage the use of headphone, but do allow them. I know the St. Jude marathons, did ban headphones, but they are allowed now.&amp;#160; &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9a669745-6539-4997-93b9-b5915def5488] --&gt;</description>
      <pubDate>Wed, 14 Mar 2012 13:42:06 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1186889?tstart=0#1186889</guid>
      <dc:date>2012-03-14T13:42:06Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
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    <item>
      <title>1st 5K Music/Podcast Suggestions</title>
      <link>http://community.active.com/message/1186830?tstart=0#1186830</link>
      <description>&lt;!-- [DocumentBodyStart:8d0b816c-d765-4942-998c-d40abc0cc1c1] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I've done the Great Race of Agoura (their 10K) five times. Although the 5K course isn't quite as scenic as the 10K - it doesn't go through Old Agoura - it does go through some very nice residential areas. My personal opinion would be to just enjoy the race course and the race atmosphere, and leave the headphones at home. &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8d0b816c-d765-4942-998c-d40abc0cc1c1] --&gt;</description>
      <pubDate>Wed, 14 Mar 2012 04:42:54 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1186830?tstart=0#1186830</guid>
      <dc:date>2012-03-14T04:42:54Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>1st 5K Music/Podcast Suggestions</title>
      <link>http://community.active.com/message/1186798?tstart=0#1186798</link>
      <description>&lt;!-- [DocumentBodyStart:45e8815e-b8dd-43b1-9668-20b05f4fc0ac] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; The 5K is part of the Great Race of Agoura, they allow (but don't encourage) music.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:45e8815e-b8dd-43b1-9668-20b05f4fc0ac] --&gt;</description>
      <pubDate>Wed, 14 Mar 2012 01:47:25 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1186798?tstart=0#1186798</guid>
      <dc:date>2012-03-14T01:47:25Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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    <item>
      <title>1st 5K Music/Podcast Suggestions</title>
      <link>http://community.active.com/message/1186718?tstart=0#1186718</link>
      <description>&lt;!-- [DocumentBodyStart:0aa5197c-d8c6-4f34-b107-8955b9f603e1] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Though I don't have any recommendations for music, I would recommend reviewing the race organizer's website for rules regarding headphones during the race.&amp;#160; This may be a small race so it may not be an issue.&amp;#160; But many of the races I have registered for "strongly discourage", if not ban, the use of headphones during the race.&amp;#160; They don't want people running in a large crowd unable to hear others coming up behind them or unable to hear instructions that are being given.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;So I would say check into that first in case you need to plan on running without a podcast.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0aa5197c-d8c6-4f34-b107-8955b9f603e1] --&gt;</description>
      <pubDate>Tue, 13 Mar 2012 19:35:21 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1186718?tstart=0#1186718</guid>
      <dc:date>2012-03-13T19:35:21Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
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    <item>
      <title>1st 5K Music/Podcast Suggestions</title>
      <link>http://community.active.com/message/1186675?tstart=0#1186675</link>
      <description>&lt;!-- [DocumentBodyStart:6ee3d0bb-c66f-498e-abb1-5ebd010aa303] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am running my first organized 5 k in 2 weeks and have been using Robert Ullrey's C25K podcast to train.&amp;#160; Unfortunately he does not offer a "first 5K" podcast.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I am guessing I need music paced to about 11 minutes a mile.&amp;#160; Any suggestions?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6ee3d0bb-c66f-498e-abb1-5ebd010aa303] --&gt;</description>
      <pubDate>Tue, 13 Mar 2012 17:05:20 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1186675?tstart=0#1186675</guid>
      <dc:date>2012-03-13T17:05:20Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
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