http://community.active.com/community/sports/running/newbies?view=discussions Most recent forum messages en Sun, 06 May 2012 19:24:19 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-05-06T19:24:19Z en http://community.active.com/message/1201895?tstart=0#1201895 <!-- [DocumentBodyStart:9b3227cf-7d53-46da-a667-55814f8ca5a6] --><div class="jive-rendered-content"><p>58 year old new runner...... now doing 5km in 50mins on the treadmill..... after 10 weeks..... couch to 5km.....&#160; but all done on the Treadmill...... would love tips on how to transition to road running and to work up to 14km in 14weeks..... want to do the Sydney City2Surf..... thanks</p></div><!-- [DocumentBodyEnd:9b3227cf-7d53-46da-a667-55814f8ca5a6] --> Sun, 06 May 2012 19:24:19 GMT guest http://community.active.com/message/1201895?tstart=0#1201895 2012-05-06T19:24:19Z 1 year, 2 weeks ago 0