http://community.active.com/community/sports/running/training/10k_training?view=discussions Most recent forum messages en Mon, 07 May 2012 03:28:02 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-05-07T03:28:02Z en http://community.active.com/message/1202157?tstart=0#1202157 <!-- [DocumentBodyStart:d31fff89-18d8-41a9-a500-58cbdfb2c684] --><div class="jive-rendered-content"><p>I'm typically an 8-minute miler, 5Ks and 10Ks.&#160; The year started off great - almost all of my runs were at my goal pace of 8 min/mile or better.&#160; Then I strained my left foot and had some pain across the top of the foot, took a couple of weeks off, came back pretty much pain free.&#160; Then my wife had surgery and I did much less training than usual for a couple of weeks about a month after the injury.&#160; Now my times are horrible, and I'm having trouble lasting for my "long runs."&#160; I tried to make 10K today and had to stop after 5 miles, average pace way down at 8:44.&#160; What is my problem?</p></div><!-- [DocumentBodyEnd:d31fff89-18d8-41a9-a500-58cbdfb2c684] --> Mon, 07 May 2012 03:28:02 GMT guest http://community.active.com/message/1202157?tstart=0#1202157 2012-05-07T03:28:02Z 1 year, 2 weeks ago 0