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    <title>Active Community: Message List - Thursday, 5/17</title>
    <link>http://community.active.com/community/sports/running/events/mcm?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Fri, 18 May 2012 03:04:46 GMT</pubDate>
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    <dc:date>2012-05-18T03:04:46Z</dc:date>
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      <title>Thursday, 5/17</title>
      <link>http://community.active.com/message/1205314?tstart=0#1205314</link>
      <description>&lt;!-- [DocumentBodyStart:f7e57417-00fc-46b5-9b1f-9b1aa70ff039] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Around Len-ville, or around this message board?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Three progressive miles for me, followed by a couple of trips up and down the side of the mountain on campus. With a totebag full of library books and another of rhubarb. What can I say, I know how to party.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Training has been going really well this spring. Lots of effort, but lots of results too. Annnnd, I bought a running headlamp tonight, for El Scorcho. Whose stupid idea was it to sign me up for this race, Nita?!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f7e57417-00fc-46b5-9b1f-9b1aa70ff039] --&gt;</description>
      <pubDate>Fri, 18 May 2012 03:04:46 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1205314?tstart=0#1205314</guid>
      <dc:date>2012-05-18T03:04:46Z</dc:date>
      <clearspace:dateToText>1 year, 1 week ago</clearspace:dateToText>
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    <item>
      <title>Thursday, 5/17</title>
      <link>http://community.active.com/message/1205264?tstart=0#1205264</link>
      <description>&lt;!-- [DocumentBodyStart:455e2c2c-6cc6-4d88-b69f-169ac1ba43f2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Things are a little slow here lately.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span class="messageBody"&gt;Ran up to the H.S. track, did 4X400, took a little break to watch the softball game. Then I did a lap or so and decided to try that 30-20-10 workout. 5 of those took me another 2 laps or so. Ran home. Somewhere around 5 miles total.&lt;/span&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;BOSNPM - when I have problems posting (reply button doesn't work), doing a refresh on the page usually fixes it.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:455e2c2c-6cc6-4d88-b69f-169ac1ba43f2] --&gt;</description>
      <pubDate>Fri, 18 May 2012 00:00:35 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1205264?tstart=0#1205264</guid>
      <dc:date>2012-05-18T00:00:35Z</dc:date>
      <clearspace:dateToText>1 year, 1 week ago</clearspace:dateToText>
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