3rd Marathon - Week 5 of "The Program"

guest — Wed, 13 Jun 2012 00:39:08 GMT

This is the first marathon (of three) that I'm doing correctly. Rather than start an 18 week program in bad shape I started a 24 week one in good shape. I think I'm gonna be just under 4 hours.

Please don't feel obligated, but $5 to either of my two Veterans'/Family charities would be enormous. They're shown at www.eortho.com/MCM.html (as is "The Program" - the first column is Speed Training which I add to the site after each week's workout) .

Thanks and see you in just under 20 weeks.

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3rd Marathon - Week 5 of "The Program"